Salad Recipes
50 salad recipes converted from YouTube cooking videos.
KFC-Style Coleslaw
A copycat version of KFC's famous coleslaw that captures the sweet‑tangy flavor with just a few pantry staples. This easy, no‑cook side dish is perfect for BBQs, picnics, or any meal that needs a crisp, creamy accompaniment.
Apparently this is marry me salad 🤯 (bakedbymelissa)
A quick, refreshing salad made with shredded iceberg lettuce tossed in a bright lemon‑garlic vinaigrette. Inspired by a viral 11‑million‑view video, this side dish is ready in minutes and pairs perfectly with steak or any main.
The best Hot Cheeto Salad
A quick, crunchy, and spicy salad that mixes fresh cucumber, avocado, red onion, cilantro, and jalapeño with a tangy lime‑Valentina dressing and a generous topping of crushed Hot Cheetos. Inspired by Ashlin Nuns' Instagram creation, this vibrant dish is perfect as a side or a light meal.
Crispy Rice Salad
A crunchy, Asian‑inspired rice salad tossed with fresh veggies and a sweet‑spicy sesame dressing. Baked jasmine rice turns golden and crispy, then is combined with bell pepper, cucumber, edamame, red onion, parsley, and topped with scallions and toasted sesame seeds.
I tried the viral dense bean salad
A protein‑packed Southwest‑style dense bean salad featuring chicken, black and pinto beans, corn, colorful veggies, and a tangy cilantro‑lime dressing. Perfect for meal‑prep, it gets tastier as it sits in the fridge.
Chouhada Méchouia Salad
A North‑African grilled vegetable salad, typical of Morocco and Tunisia. Peppers, tomato and onion are roasted, peeled, chopped and then seasoned with olive oil, cumin, salt and pepper. Served cold or warm, it pairs perfectly with grilled meats or summer meals.
@jillyeatz
A high‑protein, high‑fiber Mediterranean‑style chickpea salad packed with feta, hemp hearts, fresh parsley, and a bright lemon‑olive oil dressing. Perfect for busy college students or anyone needing a quick, nutrient‑dense meal.
Watermelon, Cucumber & Feta Salad
A bright, refreshing Greek summer salad featuring sweet watermelon, crisp cucumber, tangy feta, peppery arugula, and fragrant mint, tossed in a simple lemon‑olive oil dressing.
Greek Orzo Pasta Salad
A bright, tangy Greek-inspired orzo salad packed with lemon‑olive oil dressing, fresh dill, tomatoes, cucumber, Kalamata olives, green onions and crumbled feta. Perfect as a side for grilled meats or a light Mediterranean lunch.
THE VIRAL CARROT RIBBON SALAD! Asian style vs. American style 🤔
A fresh summer salad featuring thin carrot ribbons tossed in two distinct dressings – a bold Asian vinaigrette and a bright American herb vinaigrette. Perfect for skin‑loving nutrition, quick to assemble, and customizable to your spice level.
Matthew McConaughey’s Tuna Fish Salad
A bold, crunchy tuna salad packed with wasabi‑mahi mayo, fresh apple, jalapeño chips, corn, peas, and dill pickles. Perfect for a quick Sunday lunch or a protein‑rich snack that gets better after a few hours in the fridge.
Green Goddess Salad: Viral for a Reason!
A vibrant, crunchy salad featuring shredded cabbage, diced cucumber, onion, and creamy avocado all tossed in a homemade Green Goddess dressing. Inspired by Baked by Melissa's viral salad, this version adds avocado for extra richness and is perfect as a side or a light main served with tortilla chips.
The Best Tuna Macaroni Salad Recipe! 🤤
A hearty Southern-style cold pasta salad made with elbow macaroni, hard‑boiled eggs, canned tuna, fresh veggies, and a tangy Creole‑lemon pepper mayo dressing. Inspired by a Grandma’s recipe from Nachas, Mississippi, this dish feeds a crowd and is perfect for picnics, potlucks, or a comforting family meal.
Green Goddess Salad Recipe // Clean Eating Salad
A vibrant, protein‑packed Green Goddess Salad featuring creamy herb dressing, nutty Bob's Red Mill farro, shredded rotisserie chicken, and a bounty of fresh vegetables. Perfect for clean‑eating detoxes or a hearty lunch/dinner.
Viral TikTok Green Goddess Salad with Avocado Miso Dressing
In this Veggiekins video the host creates a bright Green Goddess Salad inspired by Japanese flavors and topped with a ripe California avocado. The recipe is simple, fresh, and perfect for a light lunch or side dish.
Green goddess salad recipe🥗🥬🥒
A quick, vibrant Green Goddess salad packed with fresh veggies and a creamy herb‑lime dressing. Ready in about 5‑10 minutes, this viral recipe from YouTube channel natalievagner is perfect for a light lunch or side dish.
Fresh Cabbage, Carrot, Apple & Walnut Salad
A crisp, zesty salad featuring shredded white cabbage, grated carrot, sweet green apple, red onion, green onion, toasted walnuts and a creamy yogurt‑olive‑oil dressing. Ready in minutes, it’s perfect as a light meal, side dish, or dinner replacement.
Lemongrass and Aromatic Herb Beef Salad
A fresh and fragrant salad inspired by Southeast Asian cuisine, combining seared beef, toasted sticky rice, lemongrass, mint, cilantro and chili. Simple to prepare, it offers a balance of acidity, sweetness and spice.
Dense Bean Salad (Protein-Packed Mediterranean Style)
If you only make one salad this month, please make this Mediterranean‑inspired dense bean salad that's packed with plant‑based protein and lots of fiber. It's the perfect back‑to‑school meal‑prep recipe because it gets even better after sitting in the fridge overnight as the beans soak up the flavors from the dressing.
Healthy Chicken Salad
A light, protein‑packed chicken salad flavored with Indian spices, bell peppers, green beans and a touch of honey. Perfect for weight‑loss meals or a nutritious lunch/dinner.
Green Goddess Salad
A vibrant, crunchy green goddess salad featuring shredded cabbage, cucumber, and jalapeño tossed in a creamy avocado‑spinach dressing enriched with almonds, Parmesan, and fresh herbs. Perfect as a refreshing side or light main for any season.
Traditional Greek Salad
A refreshing summer salad inspired by Greek cuisine, composed of juicy tomatoes, crunchy cucumber, green pepper, red onion, Kalamata olives, sheep and goat feta, all dressed with olive oil, lemon, fleur de sel, pink pepper and oregano. Ideal for 2‑3 people, to be prepared an hour before the meal and enjoyed well chilled.
Warm cauliflower salad with vinaigrette
A warm cauliflower salad, simple and economical, seasoned with a lemon‑mustard vinaigrette flavored with fresh herbs and served with hard‑boiled eggs. Ideal for a winter lunch or a light dinner.
This Video Almost Broke Me...
A rustic Italian bread salad featuring toasted stale bread, sweet roasted onions, juicy tomatoes, golden berries, and a vibrant green basil oil. Inspired by the chaotic yet heartfelt Sunday Supper episode of NOT ANOTHER COOKING SHOW, this recipe captures the essence of a traditional Tuscan panzanella while adding a fresh basil‑infused twist.
My Mom’s Fattoush Recipe (Ramadan Chronicles Pt. 4)
A vibrant, texture‑rich Middle Eastern salad inspired by a family recipe. Crisp romaine, peppery radish, juicy tomatoes, fresh herbs, and crunchy pita chips are tossed in a bright lemon‑olive oil dressing finished with pomegranate molasses and dried mint.
Salads: Cucumber Tomato Avocado Salad Recipe - Natasha's Kitchen
A bright, crunchy summer salad featuring juicy Roma tomatoes, crisp English cucumber, red onion, creamy avocado, and fresh cilantro tossed in a simple lemon‑olive oil dressing. Perfect as a light lunch or side dish.
Crispy Rice Salad
A vibrant, crunchy salad featuring day‑old rice baked to a crisp, tossed with fresh vegetables, herbs, and a sweet‑savory sesame dressing. Perfect as a light main or side dish, this Indian‑inspired salad is full of texture and flavor.
Try these Smashed Cucumber Noodles
A quick, refreshing Asian‑inspired salad featuring smashed cucumbers, soft rice noodles, a creamy tahini‑soy dressing, toasted Sichuan peppercorns, and a drizzle of crispy chili oil. Perfect for a work‑from‑home lunch or light dinner.
Delicious Watermelon Salad
A bright, refreshing Mediterranean salad that pairs sweet, juicy watermelon cubes with salty feta, fresh mint, lime juice, and aromatic za'atar. Perfect for hot summer days, picnics, or as a light side dish.
How to Make Greek Salad Dressing 🥗
A super‑easy Greek salad featuring a bright olive‑oil‑lemon vinaigrette that can be made ahead. Crisp cucumbers, sweet shallots, fresh dill, tangy feta, pepperoncini, and Kalamata olives come together for a classic Mediterranean side dish that stays fresh all week.
Grilled Watermelon Salad, Summer Salad, Watermelon feta cheese salad, cucumber salad, fruit salad.
A refreshing summer salad that combines smoky grilled watermelon steaks with crisp cucumber, peppery arugula, tangy red onion, crumbled feta, and a bright red‑wine‑lemon vinaigrette. The quick grill brings out the natural sugars of the fruit for a sweet‑savory flavor contrast.
Mediterranean Lemony White Bean Salad
A bright, lemon‑forward white bean salad packed with Mediterranean flavors like Kalamata olives, feta, and fresh parsley. This quick, no‑cook salad is perfect as a side dish or light main, offering protein, fiber, and a refreshing tang.
Chicory Salad with Citrus Dressing over Ricotta Toast!
A bright, crunchy winter salad featuring sliced sunchokes tossed in a sweet‑citrusy orange‑olive dressing, mixed with creamy ricotta and protein‑rich white beans. Perfect for four meal‑prep lunches that feel restaurant‑quality in minutes.
Andalusian potato, tomato, olive and chorizo salad
A colorful summer salad inspired by Andalusia, made of golden new potatoes, bell pepper, red onion, cherry tomatoes, green olives, lemon‑olive vinaigrette and thin slices of chorizo. Light, flavorful and perfect for summer meals.
WATERMELON FETA SALAD
A refreshing, hydrating summer salad featuring cubed watermelon, crisp cucumber, fresh mint and basil, tangy honey‑lime dressing, and creamy feta cheese. Perfect for hot Texas days or any warm-weather gathering.
*NEW* CRISPY RICE CUCUMBER SALAD WITH LEMON TAHINI DRESSING
A bright, crunchy salad featuring crispy rice tossed with fresh vegetables and a tangy lemon‑tahini dressing. Inspired by Nicole K. Modic’s 2024 “food‑gasm” creation on the KALEJUNKIE channel.
Watermelon, Cucumber and Feta Salad
A bright, refreshing summer salad that combines sweet watermelon, crisp cucumber, tangy feta, and a light lime‑mint dressing. Perfect as a side dish or light main for hot days.
Ultimate Watermelon Cucumber Salad 🍉
A bright, refreshing summer salad that mixes sweet watermelon, crisp Persian cucumbers, tangy red onion, spicy jalapeño, fresh mint, creamy feta, and crunchy pistachios, all tossed in a thick lemon‑lime honey vinaigrette. Perfect as a side for BBQs, picnics, or a light lunch.
How to Make the BEST Classic Greek Salad
A bright, crunchy Greek salad featuring juicy cherry tomatoes, crisp cucumbers, red onion, bell pepper, feta cheese, and kalamata olives tossed in a tangy red‑wine‑vinegar and oregano dressing. Perfect as a side or light main, this salad can be assembled in minutes and is ideal for parties or everyday meals.
Watermelon, Feta Cucumber and Mint Salad from Mary Berry
A bright, refreshing Mediterranean‑style salad that celebrates fresh mint, crisp cucumber, sweet melon, briny olives, and creamy feta. Tossed with a simple lemon‑olive‑oil dressing, this no‑cook side dish is perfect for hot summer days.
How to make a Watermelon, spinach & feta salad
A bright, refreshing summer salad featuring sweet yellow watermelon, crisp cucumber, peppery arugula and baby spinach, tangy feta, and a simple lime‑mint olive oil dressing. Perfect for a quick healthy lunch or side dish.
Making a viral crispy rice salad recipe with Chef Alekka
A colorful, crunchy, and flavorful salad that turns leftover day‑old rice into a crispy base. Tossed with fresh veggies, herbs, cashews, and a creamy tahini‑maple dressing, this Asian‑fusion dish is perfect for a quick lunch or dinner.
Everything You Need to Know About Olive Oil (With 3 New Recipes)
A bright, silky dressing made with extra‑virgin olive oil, white miso, honey, and lemon, tossed with blanched broccolini and silky soft tofu. Perfect as a light lunch or side salad and showcases the versatility of high‑quality olive oil.
Kale & green goddess dressing🔥
A vibrant, crunchy salad featuring green leaf lettuce, kale, cabbage, peppers, cilantro, jalapeño, red onion, and carrot tossed in a creamy homemade Green Goddess dressing. Perfect for a quick, healthy side or light main.
Green Goddess Salad geht uns nicht mehr aus dem Kopf 💚
A vibrant, crunchy Green Goddess Salad packed with cucumber, spring onion, white cabbage, spinach, basil, walnuts, and a creamy lime‑rice‑vinegar dressing. Perfect for a fresh, healthy meal that stays crisp for 2‑3 days in the fridge.
🥕 VIRAL CARROT SALAD
A quick, easy, and ultra‑crunchy carrot salad that went viral. Thinly shaved carrots are tossed with fresh cilantro, minced garlic, a tangy homemade dressing, and finished with toasted pistachios for extra texture. Perfect as a light side or a refreshing snack.
Making carrot ribbon salad! 🥕🥗
A fresh, crunchy carrot ribbon salad tossed in a tangy sesame‑vinegar dressing, finished with green onion, chili onion crunch, and toasted sesame seeds. Perfect as a light side or a quick vegan appetizer.
Baked By Melissa CEO Shares Her Recipe For Salad That Went Viral On TikTok
A vibrant, all‑green salad featuring finely sliced cabbage, crisp mini cucumbers, and green onions tossed in a bright, nut‑rich pesto‑inspired dressing. Inspired by Melissa Benishai’s viral TikTok recipe, this side dish is perfect for dipping chips or serving as a fresh, nutrient‑dense accompaniment.
My Favorite Tuna Pasta Salad
A quick, protein‑packed tuna pasta salad that can be tossed together with whatever fresh veggies you have on hand. The creamy dressing is a light blend of mayonnaise and Greek yogurt, seasoned with classic pantry spices.
3 Mediterranean Lunch Ideas -
A quick, portable Mediterranean‑style salad that lets you toss leftover protein (chicken, tuna, or garbanzo beans) with bagged mixed greens and a bright lemon‑olive‑oil dressing. Perfect for a busy on‑the‑go lunch.