How to Make Lentil Soup! Easy & Quick Soup Recipes!

Ingredients

• 1 cup Brown Lentils (rinsed and soaked for 1 hour)
• 2 tablespoons Olive Oil (extra‑virgin preferred)
• 1 medium Onion (diced)
• 2 stalks Celery Stalks (diced)
• 3 cloves Garlic Cloves (minced)
• 2 medium Carrots (peeled and diced)
• 1 cup Yam (peeled and cubed (or sweet potato))
• 2 cubes Chicken Bouillon Cubes (dissolved in soup liquid)
• 2 tablespoons Tomato Paste (plain)
• 1/4 cup Fresh Cilantro (chopped, divided)
• 1 clove Fresh Garlic (minced, added at end)
• 4 cups Water (enough to fully cover lentils)
• 1 cup Cassava (optional) (peeled, boiled and cut into sticks)
• 1 cup Small Pasta (optional) (any short shape, cooked separately)
• 1/4 cup Grated Cheese (optional) (e.g., cheddar or mozzarella)

Instructions

1. Soak Lentils

   Rinse the lentils under cold water, then place them in a bowl and cover with water. Let them soak for 1 hour.

   Time: PT1H

2. Prep Vegetables

   Dice the onion, celery, carrots, and yam. Mince the garlic cloves. Set aside half of the chopped cilantro for later.

   Time: PT10M

3. Sauté Aromatics

   Heat olive oil in the Dutch oven over medium heat. Add the onion, celery, and minced garlic. Sauté 5 minutes until softened and fragrant.

   Time: PT5M

   Temperature: Medium

4. Add Lentils and Water

   Drain the soaked lentils and add them to the pot. Pour in enough water to fully cover the lentils (about 4 cups). Bring to a boil, then reduce to a gentle simmer.

   Time: PT45M

   Temperature: Simmer

5. Add Vegetables and Flavorings

   Stir in the diced carrots, cubed yam, tomato paste, and chicken bouillon cubes. Continue to simmer until the vegetables are tender, about 15 minutes.

   Time: PT15M

   Temperature: Simmer

6. Incorporate Herbs

   Add the remaining chopped cilantro and a pinch of dried thyme (if using). Let the soup thicken for another 5 minutes.

   Time: PT5M

   Temperature: Simmer

7. Finish with Fresh Garlic and Cilantro

   Stir in the extra minced fresh garlic and a splash of fresh cilantro. Taste and adjust seasoning with salt or extra bouillon if needed.

   Time: PT2M

8. Serve with Optional Sides

   Serve the soup hot, accompanied by boiled cassava sticks or cooked pasta. Sprinkle grated cheese on top if desired.

   Time: PT5M

   Temperature: Hot

Nutrition Facts

Calories

250

Protein

12g

Carbohydrates

40g

Fat

5g

Fiber

10g