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Morning Fat-Burning Metabolic Elixir
A warm, science-backed morning drink designed to activate fat burning, support liver and pancreas health, and stabilize energy and blood sugar. Made with apple cider vinegar, lemon, healthy fat, cinnamon, ginger, pink Himalayan salt, and warm filtered water. Intended for daily use, especially for adults over 60 or anyone seeking a metabolic boost.
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Critical Success Points
- • Heat water to warm, not boiling, to preserve nutrients.
- • Add ingredients in the correct sequence for best emulsification.
- • Use Ceylon cinnamon, not cassia, for daily use.
- • Wait 30–45 minutes before eating or taking medication after drinking.
- • Sip slowly and practice deep breathing to maximize metabolic activation.
Safety Warnings
- • If you have acid reflux, gastritis, or ulcers, start with half the vinegar and lemon and increase gradually.
- • Do not take this drink at the same time as blood pressure or diabetes medications; wait at least 30–45 minutes.
- • Excessive apple cider vinegar can erode tooth enamel—always dilute and rinse mouth after drinking.
- • Consult your doctor before starting if you have chronic health conditions.
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