Norwegian Omelette with Pear and Caramel
Norwegian Omelette with Pear and Caramel is a hard French recipe that serves 8. 350 calories per serving. Recipe by Chef Sylvain - Long live pastry! on YouTube.
Prep: 3 hrs 5 min | Cook: 25 min | Total: 4 hrs
Cost: $14.30 total, $1.79 per serving
Ingredients
- 4 pcs Eggs (For the sponge cake)
- 90 g Granulated sugar (For the sponge cake)
- 90 g All-purpose flour (For the sponge cake)
- 100 g Granulated sugar (For the syrup)
- 10 cl Water (For the syrup)
- 30 ml Dark rum (Added to the cooled syrup (optional))
- 500 ml Pear sorbet (Artisanal, slightly softened before use)
- 500 ml Caramel ice cream (Artisanal, slightly softened before use)
- 120 g Egg whites (Approximately 4 whites, for the Italian meringue)
- 240 g Granulated sugar (For the Italian meringue syrup)
- 80 g Water (For the Italian meringue syrup)
- 30 g Christmas decorations (decorative sugars, chocolate pearls) (Optional, for finishing)
Instructions
Prepare the sponge cake
Separate the whites from the yolks, whisk the yolks with 90 g of sugar until the mixture lightens, fold in the sifted flour, then add the stiffly beaten egg whites. Pour the batter into a mixing bowl.
Time: PT15M
Bake the sponge cake
Spread the batter on a baking sheet lined with parchment paper, lightly greased, then bake in a pre‑heated oven at 180 °C for 15 minutes. Monitor the baking and let cool on a rack.
Time: PT15M
Temperature: 180°C
Prepare the syrup
In a saucepan, combine 100 g of sugar and 10 cl of water. Bring to a boil while stirring gently, then let boil for 2 minutes.
Time: PT5M
Cool the syrup and add the rum
Remove the saucepan from the heat, let the syrup cool completely (about 30 minutes), then stir in 30 ml of dark rum (or 1 tsp vanilla extract for a non‑alcoholic version).
Time: PT30M
Trim the sponge cake and prepare the mold
Trim the dry edges of the sponge cake with a serrated knife. Cut two strips of equal width: one for the centre of the mold and another for the top layer. Lightly grease the loaf pan.
Time: PT5M
Soften the pear sorbet
Transfer the pear sorbet to a large bowl and work it with a spatula for 5 minutes until it becomes pliable but not melted.
Time: PT5M
Place the pear sorbet in the mold
Using a pastry bag, deposit the softened sorbet at the bottom of the mold, smoothing it so it touches the walls.
Time: PT5M
Soften the caramel ice cream
Do the same with the caramel ice cream: place it in a container and work it with a spatula for 5 minutes until it is malleable.
Time: PT5M
Place the caramel ice cream
Pour the softened caramel ice cream over the pear sorbet, spreading it evenly to the edges of the mold.
Time: PT5M
Add the sponge cake layer and soak with syrup
Lay the central sponge cake strip on the caramel ice cream. Brush generously with the rum syrup using a brush.
Time: PT5M
Freeze the assembly
Place the mold in the freezer for at least 1 hour, until everything is completely solid.
Time: PT1H
Unmold the frozen omelette
Run the mold quickly under warm (not boiling) water to release the edges, then turn the omelette onto a serving plate.
Time: PT5M
Prepare the Italian meringue
In a small saucepan, combine 80 g of water and 240 g of sugar. Bring to a boil and cook until 121 °C. Meanwhile, beat the 120 g of egg whites to three‑quarters volume. Pour the hot syrup in a thin stream over the whites while continuing to beat, then keep whisking until completely cooled and stiff peaks form.
Time: PT20M
Temperature: 121°C
Apply the meringue
With a spatula, spread the meringue over the entire surface of the omelette, smoothing the edges. Flip the sheet to facilitate smoothing if needed.
Time: PT10M
Decorate
Fill a piping bag fitted with a medium star tip and pipe a collar around the edge, then decorate the top with free‑form designs and the Christmas decorations.
Time: PT5M
Finish and serve
Let rest for 10 minutes at room temperature for the meringue to stabilise, then cut into equal portions and serve immediately.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 5 g
- Carbohydrates
- 45 g
- Fat
- 15 g
- Fiber
- 1 g
Dietary info: Vegetarian, Contains alcohol, low-calorie
Allergens: Eggs, Milk (ice cream, butter), Gluten (flour)
Ingredient Substitutions
- Instead of Eggs: Egg powder, Plant-based egg substitute
- Instead of Granulated sugar: Cane sugar
- Instead of All-purpose flour: Wheat flour, Gluten-free flour (for gluten‑free version)
- Instead of Granulated sugar: Cane sugar
- Instead of Dark rum: Maple syrup, Vanilla extract
- Instead of Pear sorbet: Apple sorbet, Pear compote
- Instead of Caramel ice cream: Vanilla ice cream, Chocolate ice cream
- Instead of Egg whites: Rehydrated powdered egg whites
- Instead of Granulated sugar: Cane sugar
- Instead of Christmas decorations (decorative sugars, chocolate pearls): Candied fruits, Chocolate shavings
Equipment Needed
- Mixing bowl
- Whisk or electric mixer
- Silicone spatula
- Baking sheet
- Parchment paper
- Oven
- Medium saucepan
- Cooking thermometer
- Loaf pan (28 × 10.5 × 7.5 cm)
- Kitchen brush
- Freezer
- Piping bag with medium star tip
- Bread knife
- Cutting board
Critical Steps — Do Not Skip
- Baking the sponge cake (must be moist and not dry)
- Complete cooling of the syrup before adding rum
- Properly soften the pear sorbet and caramel ice cream without melting them
- Sufficient freezing before unmoulding
- Reach exactly 121 °C for the Italian meringue syrup
- Incorporate the hot syrup into the whites without cooking them
Chef Tips from the Video
- Lightly grease the parchment paper with melted butter to prevent the sponge cake from sticking.
- Use a candy thermometer for more precise meringue syrup temperature.
- For a glossy finish, quickly place the meringue under the oven grill for 1‑2 minutes (watch not to burn it).
Troubleshooting
The sponge cake is too dry
Check baking (do not exceed 15 minutes) and add a drizzle of syrup during assembly.
The syrup crystallises after adding rum
Ensure the syrup is completely cooled before adding the alcohol.
The meringue does not rise
Make sure the whites are perfectly clean and fat‑free, and that the syrup reaches 121 °C before being incorporated.
Difficulty unmoulding the omelette
Run the mold under hot water very briefly and use a wide spatula to support the omelette.
Storage
Refrigerator: Store in the freezer in an airtight container, consume within 2 weeks.
Freezer: Yes, up to 2 weeks.
Room temperature: Do not leave at room temperature more than 2 hours, otherwise the meringue softens.
Make-Ahead Tips
- Prepare the sponge cake and syrup the day before and store them separately.
- Soften the pear sorbet and caramel ice cream 30 minutes before assembly.
- The Italian meringue can be made 2 hours ahead and kept at room temperature, covered with plastic film.
Last updated: August 21, 2026






