ఎండాకాలం వచ్చేసింది!! ఇక routine మార్చాలి

Ingredients

• 1 cup Mixed Pulses (split moong, chana dal, urad dal) (soaked overnight, drained)
• 2 pieces Green Chilies (finely chopped)
• 1 tsp Cumin Seeds (roasted lightly)
• 1 tsp Salt (or to taste)
• 1 cup Basmati Rice (rinsed and soaked 15 minutes)
• 1 cup Mixed Vegetables (carrot, peas, beans, cauliflower) (diced small)
• 2 tbsp Oil (vegetable or canola oil)
• 0.5 tsp Mustard Seeds (optional, for tempering)
• 5 pieces Curry Leaves (fresh)
• 1 cup Yogurt (plain, full‑fat)
• 2 cups Water (for curd drink) (room temperature)
• 1 piece Egg (hard‑boiled, peeled)

Instructions

1. Soak the Pulses

   Place the mixed pulses in a bowl, cover with water and let soak overnight (at least 8 hours).

   Time: PT8H

2. Prepare Dosa Batter

   Drain the soaked pulses, add them to a blender with 1‑1.5 cups water, chopped green chilies, roasted cumin seeds and salt. Blend to a smooth, pourable batter. Transfer to a bowl, cover and let rest for 30 minutes.

   Time: PT10M

3. Rinse and Soak Rice

   Rinse the basmati rice under cold water until water runs clear. Soak for 15 minutes, then drain.

   Time: PT5M

4. Chop Vegetables

   Dice carrot, beans, cauliflower and measure peas. Keep everything uniform (about ½‑inch pieces) for even cooking.

   Time: PT5M

5. Cook Veg Pulao

   Heat oil in a saucepan over medium heat. Add mustard seeds, cumin seeds and curry leaves; let them splutter. Add the diced vegetables and sauté 2‑3 minutes. Add the drained rice, salt and 2 cups water. Bring to a boil, then lower the heat, cover and simmer 15‑18 minutes until rice is fluffy and water absorbed.

   Time: PT20M

   Temperature: Medium heat

6. Prepare Curd Drink (Majjiga)

   Whisk the plain yogurt with 2 cups water until smooth. Add a pinch of salt if desired. Chill in the refrigerator.

   Time: PT5M

7. Boil Egg

   Place the egg in a small pot, cover with water and bring to a rolling boil. Reduce to a gentle simmer and cook for 10 minutes. Transfer to cold water, peel and set aside.

   Time: PT12M

   Temperature: Boiling

8. Cook Multi‑Grain Dosa

   Heat a non‑stick tawa over medium‑high heat. Lightly grease with oil. Pour a ladleful of batter, spread thin in a circular motion. Cook 2‑3 minutes until edges lift and the surface is set, then flip and cook another minute. Repeat for desired number of dosas.

   Time: PT5M

   Temperature: Medium‑high heat

9. Assemble Lunchbox

   Place 2‑3 dosas, a portion of veg pulao, a small cup of curd drink and the peeled hard‑boiled egg into the lunchbox compartments. Cover tightly.

   Time: PT5M

Nutrition Facts

Calories

450

Protein

15 g

Carbohydrates

70 g

Fat

10 g

Fiber

8 g