Trying the viral carrot wraps
Trying the viral carrot wraps!! is a easy American recipe that serves 2. 90 calories per serving. Recipe by Mayra Wendolyne on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $1.95 total, $0.98 per serving
Ingredients
- 3 medium Carrots (grated, juice squeezed out)
- 2 large Eggs (beaten)
- 0.5 cup Shredded Cheddar Cheese (packed, can use mozzarella or Monterey Jack)
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 0.5 tsp Salt
- 0.25 tsp Black Pepper (freshly ground if possible)
Instructions
Grate and Drain Carrots
Using a box grater, grate the three medium carrots directly into a large mixing bowl. Place a piece of cheesecloth or a clean kitchen towel over the bowl and squeeze firmly to remove as much liquid as possible.
Time: PT5M
Add Wet Ingredients
Crack the two eggs into the bowl, add the 1/2 cup shredded cheese, then sprinkle garlic powder, onion powder, salt, and black pepper over the mixture.
Time: PT3M
Mix the Batter
Using a whisk or fork, stir everything together until the carrot shreds are fully coated and the mixture looks uniform.
Time: PT2M
Portion and Shape Wraps
Line a baking sheet with parchment paper. Divide the mixture into 6 equal portions (about 2‑3 tbsp each). Place each portion on the parchment and gently press with a spatula into a thin oval shape, about 1/8‑inch thick.
Time: PT5M
Bake Until Golden
Preheat the oven to 375°F (190°C). Bake the carrot wraps for 15‑20 minutes, or until the edges turn a light golden brown and the centers are set.
Time: PT20M
Temperature: 375°F
Cool and Serve
Remove the wraps from the oven and let them cool on the sheet for 2 minutes before transferring to a wire rack. Serve warm or at room temperature.
Time: PT2M
Nutrition Facts
- Calories
- 90
- Protein
- 4.7g
- Carbohydrates
- 4g
- Fat
- 4.7g
- Fiber
- 1g
Dietary info: Gluten-Free, Low-Carb, Keto‑Friendly, Vegetarian
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Carrots: Zucchini (for even lower carbs), Sweet potato (for a sweeter version)
- Instead of Eggs: Flax egg (1 tbsp ground flax + 3 tbsp water) for vegan, Egg replacer powder
- Instead of Shredded Cheddar Cheese: Parmesan, Vegan shredded cheese
- Instead of Garlic Powder: Fresh minced garlic (1/2 tsp), Garlic salt (reduce added salt)
- Instead of Onion Powder: Finely minced onion (1 tbsp), Shallot powder
- Instead of Salt: Sea salt, Kosher salt (adjust amount)
- Instead of Black Pepper: White pepper, Paprika for color
Equipment Needed
- Box Grater
- Cheesecloth or Clean Kitchen Towel
- Mixing Bowl
- Whisk or Fork
- Baking Sheet
- Parchment Paper
- Oven
- Spatula
Critical Steps — Do Not Skip
- Squeezing out excess carrot moisture is essential for a non‑soggy wrap.
- Shaping the mixture thinly ensures even baking and a pliable texture.
- Do not over‑bake; watch for a light golden color to avoid dryness.
Chef Tips from the Video
- For extra flavor, add a pinch of smoked paprika or dried herbs to the seasoning.
- Use a silicone baking mat instead of parchment for easier release.
- These wraps pair well with avocado slices, salsa, or a dollop of Greek yogurt.
Troubleshooting
Wraps are soggy or fall apart.
Make sure to squeeze out as much carrot juice as possible and keep the batter thin when shaping.
Wraps are too dry or brittle.
Add an extra egg or a tablespoon of water to the mixture to increase moisture.
Wraps brown too quickly on the edges.
Lower oven temperature to 350°F and extend baking time by a few minutes.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Wrap individually in foil and freeze up to 1 month; reheat in a toaster oven.
Room temperature: Best consumed within 2 hours at room temperature.
Make-Ahead Tips
- Bake all wraps ahead of time and store in the fridge; reheat 2‑3 minutes in a 350°F oven.
- Wraps can be frozen after cooling; thaw in the fridge before reheating.
Frequently Asked Questions
What is the cultural significance and history of carrot wraps in low‑carb American cuisine?
Carrot wraps emerged from the low‑carb and keto movements in the United States as a creative alternative to traditional wheat tortillas. They gained viral popularity on social media for offering a vegetable‑based, gluten‑free option that still feels like a wrap.
What are the traditional regional variations of carrot wraps in American low‑carb cooking?
While the basic recipe uses plain carrots, some American low‑carb chefs add cauliflower, zucchini, or even spinach to the mix for different textures and flavors. Spices also vary, with some versions incorporating cumin, chili powder, or Italian seasoning.
How are carrot wraps traditionally served in the United States?
In the U.S., carrot wraps are often served as a snack or light lunch, filled with avocado, sliced turkey, cheese, or a dollop of Greek yogurt. They are also used as a base for low‑carb tacos or mini‑sandwiches.
What occasions or celebrations are carrot wraps associated with in the low‑carb community?
Carrot wraps are popular at keto potlucks, fitness‑focused gatherings, and health‑conscious brunches. Their bright color and crunchy texture make them a festive, guilt‑free option for parties and meal‑prep weeks.
What makes carrot wraps special or unique in low‑carb American cuisine?
They provide a naturally sweet flavor and vibrant orange color without added sugars, while delivering a satisfying bite. The combination of egg and cheese binds the carrots into a flexible, tortilla‑like sheet that holds fillings well.
What are the most common mistakes to avoid when making carrot wraps?
The biggest errors are not removing enough carrot moisture, shaping the wraps too thick, and over‑baking them. Each of these issues leads to soggy or brittle wraps that fall apart.
Why does this carrot wrap recipe use eggs and cheese instead of a flour binder?
Eggs and cheese act as protein‑rich binders that keep the wraps low in carbs while providing structure and flavor. Flour would add unwanted carbohydrates and change the texture.
Can I make carrot wraps ahead of time and how should I store them?
Yes, bake the wraps, let them cool completely, then store them in an airtight container in the refrigerator for up to four days. For longer storage, freeze them individually wrapped in foil and reheat before serving.
What texture and appearance should I look for when making carrot wraps?
The wraps should be lightly golden on the edges, firm to the touch, and flexible enough to roll without cracking. They should feel crisp on the outside but still pliable.
What does the YouTube channel Mayra Wendolyne specialize in?
The YouTube channel Mayra Wendolyne focuses on low‑carb, keto‑friendly recipes, weight‑loss journeys, and practical meal‑prep ideas for healthy living.
How does the YouTube channel Mayra Wendolyne's approach to low‑carb cooking differ from other health food channels?
Mayra Wendolyne emphasizes simple, ingredient‑light recipes that require minimal equipment and fit into a busy lifestyle, often sharing personal weight‑loss success stories to motivate viewers, unlike many channels that focus on elaborate gourmet low‑carb dishes.
Last updated: August 24, 2026
