Mushroom Pepper Fry
Mushroom Pepper Fry is a medium South Indian recipe that serves 4. 112 calories per serving. Recipe by Your Food Lab on YouTube.
Prep: 20 min | Cook: 25 min | Total: 55 min
Cost: $6.17 total, $1.54 per serving
Ingredients
- 2 tablespoons Whole Black Pepper (freshly roasted for aroma)
- 1 teaspoon Cumin Seeds (for masala roast)
- 1 teaspoon Fennel Seeds (for masala roast)
- 2 tablespoons Vegetable Oil (high‑heat oil)
- 1 pinch Cumin Seeds (tempering) (adds aroma at start)
- 1 pinch Fennel Seeds (tempering)
- 15-20 leaves Curry Leaves (fresh)
- 15 cloves Garlic Cloves (whole) (peeled)
- 1 tablespoon Garlic (chopped)
- 3 medium Onion (finely chopped)
- 2 tablespoons Ginger‑Garlic‑Green Chilli Paste (store‑bought or homemade)
- 0.5 teaspoon Turmeric Powder
- 0.5 teaspoon Garam Masala
- 2 tablespoons Pepper Fry Masala (ground roasted spices (black pepper, cumin, fennel))
- 2 tablespoons Hot Water (to de‑glaze)
- to taste Salt
- 500 grams Mushrooms (washed, dried and cut into halves or quarters)
- 4-5 Green Chilies (slit lengthwise)
- 1 tablespoon Lemon Juice (freshly squeezed (half a lemon))
- 2 tablespoons Fresh Coriander (chopped)
Instructions
Roast whole spices
Heat a small pan on low flame. Add 2 Tbsp whole black pepper, 1 tsp cumin seeds and 1 tsp fennel seeds. Roast, stirring constantly, until fragrant and slightly darkened, about 5 minutes.
Time: PT5M
Grind the roasted spices
Transfer the cooled roasted spices to a grinder or mortar and pestle. Grind to a fine powder. This is the pepper fry masala.
Time: PT3M
Prepare aromatics
Finely chop the onions, mince 1 Tbsp garlic, slit 4‑5 green chilies, and wash & dry the mushrooms. Peel 15 whole garlic cloves.
Time: PT10M
Temper seeds and curry leaves
Heat the skillet on high flame, add 2 Tbsp oil. When oil shimmers, add a pinch of cumin seeds, a pinch of fennel seeds, 15‑20 fresh curry leaves, the chopped garlic and the 15 whole garlic cloves. Roast lightly for 2 minutes.
Time: PT2M
Sauté onions
Add the chopped onions to the pan. Stir and cook on high flame until they turn light golden brown, about 6 minutes.
Time: PT6M
Add ginger‑garlic‑chilli paste
Stir in 2 Tbsp ginger‑garlic‑green chilli paste. Cook for 2 minutes, allowing the raw flavor to disappear.
Time: PT2M
Introduce ground spices
Reduce flame to low. Add ½ tsp turmeric, ½ tsp garam masala, and half of the pepper fry masala. Pour in 2 Tbsp hot water to prevent burning. Stir and cook for 2 minutes.
Time: PT2M
Season with salt
Add salt to taste and stir for 1 minute.
Time: PT1M
Cook mushrooms
Add the prepared mushrooms to the pan. Stir-fry on high flame for 4‑5 minutes until the masala coats the mushrooms.
Time: PT5M
Steam briefly
Cover the skillet with a lid and let the mushrooms steam for 2‑3 minutes.
Time: PT3M
Reduce excess moisture
Uncover and increase flame to high. Cook for another 2 minutes, stirring, until most of the liquid evaporates and the masala becomes slightly sticky.
Time: PT2M
Finish with fresh aromatics
Add the remaining pepper fry masala, slit green chilies, 15‑20 curry leaves, half lemon juice, and chopped coriander. Stir for 1 minute.
Time: PT1M
Final taste check and serve
Taste and adjust salt if needed. Transfer to a serving plate and serve hot.
Time: PT1M
Nutrition Facts
- Calories
- 112
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 8 g
- Fiber
- 2 g
Dietary info: Vegetarian, Vegan, Gluten-Free
Allergens: Mushrooms, Garlic
Ingredient Substitutions
- Instead of Whole Black Pepper: Ground black pepper (use double amount)
- Instead of Cumin Seeds: Coriander seeds
- Instead of Fennel Seeds: Anise seeds
- Instead of Vegetable Oil: Canola oil, Sunflower oil
- Instead of Onion: Shallots
- Instead of Ginger‑Garlic‑Green Chilli Paste: Ginger‑garlic paste + chopped green chilies
- Instead of Garam Masala: Curry powder
- Instead of Salt: Sea salt
- Instead of Mushrooms: Paneer, Baby corn, Broccoli
- Instead of Green Chilies: Jalapeño
- Instead of Lemon Juice: Lime juice
- Instead of Fresh Coriander: Fresh parsley
Equipment Needed
- Heavy‑bottomed skillet or wok
- Spice grinder or mortar & pestle
- Chef’s knife
- Cutting board
- Measuring spoons
- Spatula or wooden spoon
- Lid for skillet
Critical Steps — Do Not Skip
- Roasting whole spices until aromatic
- Grinding the roasted spices to a fine powder
- Cooking onions to a light golden color on high heat
- Drying excess mushroom liquid to achieve the right consistency
Chef Tips from the Video
- For extra crunch, add a handful of sliced cashews at the end.
- Use fresh curry leaves; they lose flavor quickly once dried.
- If you like extra heat, increase the number of green chilies or add a pinch of red chilli powder.
Troubleshooting
Mushrooms release too much water and the fry becomes soggy.
Increase high‑heat cooking time after uncovering to evaporate excess liquid, or cut mushrooms into larger pieces.
Masala sticks to the pan and burns.
Add a splash of hot water when adding the ground spices and keep the flame low until the spices are incorporated.
Spices taste bitter.
Ensure the whole spices are roasted on low flame only until fragrant, not dark brown.
Storage
Refrigerator: Store in an airtight container for up to 2 days.
Freezer: Can be frozen for up to 1 month; reheat gently on low heat.
Room temperature: Not recommended; the dish contains perishable mushrooms.
Make-Ahead Tips
- Prepare the pepper fry masala in advance and store in a sealed jar for up to 2 weeks.
- Chop onions and garlic ahead of time and keep refrigerated.
Last updated: August 29, 2026






