Mushroom Pepper Fry

Mushroom Pepper Fry is a medium South Indian recipe that serves 4. 112 calories per serving. Recipe by Your Food Lab on YouTube.

Prep: 20 min | Cook: 25 min | Total: 55 min

Cost: $6.17 total, $1.54 per serving

Ingredients

  • 2 tablespoons Whole Black Pepper (freshly roasted for aroma)
  • 1 teaspoon Cumin Seeds (for masala roast)
  • 1 teaspoon Fennel Seeds (for masala roast)
  • 2 tablespoons Vegetable Oil (high‑heat oil)
  • 1 pinch Cumin Seeds (tempering) (adds aroma at start)
  • 1 pinch Fennel Seeds (tempering)
  • 15-20 leaves Curry Leaves (fresh)
  • 15 cloves Garlic Cloves (whole) (peeled)
  • 1 tablespoon Garlic (chopped)
  • 3 medium Onion (finely chopped)
  • 2 tablespoons Ginger‑Garlic‑Green Chilli Paste (store‑bought or homemade)
  • 0.5 teaspoon Turmeric Powder
  • 0.5 teaspoon Garam Masala
  • 2 tablespoons Pepper Fry Masala (ground roasted spices (black pepper, cumin, fennel))
  • 2 tablespoons Hot Water (to de‑glaze)
  • to taste Salt
  • 500 grams Mushrooms (washed, dried and cut into halves or quarters)
  • 4-5 Green Chilies (slit lengthwise)
  • 1 tablespoon Lemon Juice (freshly squeezed (half a lemon))
  • 2 tablespoons Fresh Coriander (chopped)

Instructions

  1. Roast whole spices

    Heat a small pan on low flame. Add 2 Tbsp whole black pepper, 1 tsp cumin seeds and 1 tsp fennel seeds. Roast, stirring constantly, until fragrant and slightly darkened, about 5 minutes.

    Time: PT5M

  2. Grind the roasted spices

    Transfer the cooled roasted spices to a grinder or mortar and pestle. Grind to a fine powder. This is the pepper fry masala.

    Time: PT3M

  3. Prepare aromatics

    Finely chop the onions, mince 1 Tbsp garlic, slit 4‑5 green chilies, and wash & dry the mushrooms. Peel 15 whole garlic cloves.

    Time: PT10M

  4. Temper seeds and curry leaves

    Heat the skillet on high flame, add 2 Tbsp oil. When oil shimmers, add a pinch of cumin seeds, a pinch of fennel seeds, 15‑20 fresh curry leaves, the chopped garlic and the 15 whole garlic cloves. Roast lightly for 2 minutes.

    Time: PT2M

  5. Sauté onions

    Add the chopped onions to the pan. Stir and cook on high flame until they turn light golden brown, about 6 minutes.

    Time: PT6M

  6. Add ginger‑garlic‑chilli paste

    Stir in 2 Tbsp ginger‑garlic‑green chilli paste. Cook for 2 minutes, allowing the raw flavor to disappear.

    Time: PT2M

  7. Introduce ground spices

    Reduce flame to low. Add ½ tsp turmeric, ½ tsp garam masala, and half of the pepper fry masala. Pour in 2 Tbsp hot water to prevent burning. Stir and cook for 2 minutes.

    Time: PT2M

  8. Season with salt

    Add salt to taste and stir for 1 minute.

    Time: PT1M

  9. Cook mushrooms

    Add the prepared mushrooms to the pan. Stir-fry on high flame for 4‑5 minutes until the masala coats the mushrooms.

    Time: PT5M

  10. Steam briefly

    Cover the skillet with a lid and let the mushrooms steam for 2‑3 minutes.

    Time: PT3M

  11. Reduce excess moisture

    Uncover and increase flame to high. Cook for another 2 minutes, stirring, until most of the liquid evaporates and the masala becomes slightly sticky.

    Time: PT2M

  12. Finish with fresh aromatics

    Add the remaining pepper fry masala, slit green chilies, 15‑20 curry leaves, half lemon juice, and chopped coriander. Stir for 1 minute.

    Time: PT1M

  13. Final taste check and serve

    Taste and adjust salt if needed. Transfer to a serving plate and serve hot.

    Time: PT1M

Nutrition Facts

Calories
112
Protein
5 g
Carbohydrates
8 g
Fat
8 g
Fiber
2 g

Dietary info: Vegetarian, Vegan, Gluten-Free

Allergens: Mushrooms, Garlic

Ingredient Substitutions

  • Instead of Whole Black Pepper: Ground black pepper (use double amount)
  • Instead of Cumin Seeds: Coriander seeds
  • Instead of Fennel Seeds: Anise seeds
  • Instead of Vegetable Oil: Canola oil, Sunflower oil
  • Instead of Onion: Shallots
  • Instead of Ginger‑Garlic‑Green Chilli Paste: Ginger‑garlic paste + chopped green chilies
  • Instead of Garam Masala: Curry powder
  • Instead of Salt: Sea salt
  • Instead of Mushrooms: Paneer, Baby corn, Broccoli
  • Instead of Green Chilies: Jalapeño
  • Instead of Lemon Juice: Lime juice
  • Instead of Fresh Coriander: Fresh parsley

Equipment Needed

  • Heavy‑bottomed skillet or wok
  • Spice grinder or mortar & pestle
  • Chef’s knife
  • Cutting board
  • Measuring spoons
  • Spatula or wooden spoon
  • Lid for skillet

Critical Steps — Do Not Skip

  • Roasting whole spices until aromatic
  • Grinding the roasted spices to a fine powder
  • Cooking onions to a light golden color on high heat
  • Drying excess mushroom liquid to achieve the right consistency

Chef Tips from the Video

  • For extra crunch, add a handful of sliced cashews at the end.
  • Use fresh curry leaves; they lose flavor quickly once dried.
  • If you like extra heat, increase the number of green chilies or add a pinch of red chilli powder.

Troubleshooting

Mushrooms release too much water and the fry becomes soggy.

Increase high‑heat cooking time after uncovering to evaporate excess liquid, or cut mushrooms into larger pieces.

Masala sticks to the pan and burns.

Add a splash of hot water when adding the ground spices and keep the flame low until the spices are incorporated.

Spices taste bitter.

Ensure the whole spices are roasted on low flame only until fragrant, not dark brown.

Storage

Refrigerator: Store in an airtight container for up to 2 days.

Freezer: Can be frozen for up to 1 month; reheat gently on low heat.

Room temperature: Not recommended; the dish contains perishable mushrooms.

Make-Ahead Tips

  • Prepare the pepper fry masala in advance and store in a sealed jar for up to 2 weeks.
  • Chop onions and garlic ahead of time and keep refrigerated.

Last updated: September 6, 2026

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Mushroom Pepper Fry

Recipe by Your Food Lab

A quick South Indian style mushroom pepper fry that packs bold flavors of black pepper, cumin, fennel, curry leaves, garlic and fresh green chilies. Made in one pan without deep‑frying, it works as a starter, snack, or side with dosa, appam or parotta.

MediumSouth IndianServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
12m
Prep
31m
Cook
10m
Cleanup
53m
Total

Cost Breakdown

$6.17
Total cost
$1.54
Per serving

Critical Success Points

  • • Roasting whole spices until aromatic
  • • Grinding the roasted spices to a fine powder
  • • Cooking onions to a light golden color on high heat
  • • Drying excess mushroom liquid to achieve the right consistency

Safety Warnings

  • • Hot oil can splatter – keep a lid nearby.
  • • Handle the hot skillet with oven mitts.
  • • Allow roasted spices to cool before grinding to avoid burns.
Mushroom Pepper Fry Recipe by Your Food Lab (112 cal)