🌿No-Negotiable Skincare at 39

Ingredients

• 2 tablespoons Oil (neutral oil such as vegetable or canola)
• 1 pinch Hing (asafoetida, adds depth to sambar)
• 2 pieces Dry Red Chilies (whole, for tempering)
• 1 teaspoon Mustard Seeds (for tempering)
• 1 medium Onion (sliced, cooked until translucent)
• 12 leaves Curry Leaves (fresh, adds authentic aroma)
• 1/2 teaspoon Turmeric Powder (ground, for color and health)
• 1 medium Carrot (peeled and diced)
• 1 medium Zucchini (peeled and diced (can use bottle gourd))
• 1 cup Toor Dal (Arhar Dal) (soaked for 1 hour, rinsed)
• 4 cups Water (for cooking sambar)
• 1 teaspoon Salt (or to taste)
• 2 tablespoons Sambar Powder (store‑bought South Indian blend)
• 2 medium Potato (peeled, kept whole for pressure cooking)
• 1 tablespoon Tamarind Paste (or 1 tablespoon tamarind pulp dissolved in warm water)
• 1/2 cup Roasted Peanuts (skin removed, roasted)
• 1/4 cup Desiccated Coconut (unsweetened)
• 1 small Green Chili (seeds removed for milder heat)
• 1 clove Garlic (optional, adds depth)
• 2 tablespoons Plain Yogurt (fresh, for tanginess)
• 1/4 cup Water (for chutney) (adjust for desired consistency)
• 1 cup Parboiled Rice (rinsed and soaked 4‑5 hrs)
• 1/2 cup Urad Dal (Black Gram) (soaked 4‑5 hrs, skins removed if possible)
• 1/4 teaspoon Fenugreek Seeds (helps fermentation)
• 1 teaspoon Salt (for batter) (adds flavor to dosa batter)
• 2 medium Boiled Potato (mashed, for bhaji)
• 1 medium Onion (for bhaji) (thinly sliced)
• 1 tablespoon Oil (for bhaji) (vegetable oil)
• 1/2 teaspoon Mustard Seeds (for bhaji) (tempering)
• 5 leaves Curry Leaves (for bhaji) (fresh)
• 1/4 teaspoon Turmeric Powder (for bhaji)
• 1 teaspoon Sambar Masala (for bhaji) (same as sambar powder)

Instructions

1. Soak Toor Dal

   Rinse 1 cup toor dal and soak in water for at least 1 hour.

   Time: PT1H

2. Soak Rice, Urad Dal & Fenugreek

   Rinse 1 cup parboiled rice and 1/2 cup urad dal. Add 1/4 tsp fenugreek seeds. Soak together for 4‑5 hours or overnight.

   Time: PT4H

3. Temper Aromatics for Sambar

   Heat 2 tbsp oil in the pressure cooker. Add a pinch of hing, 2 dry red chilies, 1 tsp mustard seeds. When they crackle, add sliced onion and 12 curry leaves. Sauté until onion turns translucent (about 30 seconds).

   Time: PT3M

   Temperature: Medium heat

4. Add Vegetables

   Stir in 1/2 tsp turmeric, diced carrot and zucchini. Sauté for 2 minutes.

   Time: PT2M

   Temperature: Medium heat

5. Combine Dal and Liquids

   Add the soaked toor dal, 4 cups water, 1 tsp salt, 2 tbsp sambar powder, whole potatoes, and 1 tbsp tamarind paste. Close the pressure cooker.

   Time: PT12M

   Temperature: High pressure (≈15 psi)

6. Finish Sambar

   Allow pressure to release naturally for 5 minutes, then quick‑release. Open, mash the potatoes slightly, and simmer uncovered for another 5 minutes to thicken. Adjust salt if needed.

   Time: PT5M

   Temperature: Medium simmer

7. Prepare Coconut Peanut Chutney

   If peanuts are not pre‑roasted, dry‑roast 1/2 cup peanuts in a pan for 5 minutes. Soak them in warm water for 10 minutes, then drain. In a blender, combine soaked peanuts, 1/4 cup desiccated coconut, 1 green chili, 1 clove garlic (optional), 2 tbsp yogurt, 1/4 cup water, and 1/2 tsp salt. Blend to a smooth consistency.

   Time: PT15M

8. Grind Dosa Batter

   Drain the soaked rice and urad dal. Transfer to a blender, add fresh water (about 1½ cups) and blend to a smooth, slightly thick batter. Transfer to a large bowl, stir in 1 tsp salt.

   Time: PT15M

9. Ferment Batter

   Cover the bowl with a clean cloth and let it sit at a warm place (25‑30°C) for 8‑12 hours until it rises and shows tiny bubbles.

   Time: PT8H

   Temperature: 25-30°C

10. Make Potato Bhaji

    Heat 1 tbsp oil in a skillet. Add 1/2 tsp mustard seeds and let them pop, then add 5 curry leaves. Add sliced onion and 1/4 tsp turmeric; sauté until onion softens (≈3 minutes). Add mashed potatoes, 1 tsp sambar masala, 1/2 tsp salt, and 2 tbsp water. Cook, stirring, for 5‑7 minutes until flavors meld.

    Time: PT10M

    Temperature: Medium heat

11. Cook Dosas

    Heat a non‑stick dosa tawa over medium‑high heat. Lightly drizzle oil and wipe with a paper towel. Pour a ladleful of batter, quickly swirl to spread thin (≈10‑12 cm diameter). Drizzle a few drops of oil around the edges. Cook for 2‑3 minutes until the edges lift and the surface is no longer wet. Flip (optional) and cook another 30 seconds for extra crispness. Repeat for desired number of dosas.

    Time: PT30M

    Temperature: Medium‑high heat

12. Serve

    Plate hot sambar in a bowl, add a generous spoon of coconut‑peanut chutney on the side, place fresh dosas, and serve the potato bhaji alongside. Enjoy immediately.

    Time: PT2M

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

55 g

Fat

10 g

Fiber

8 g