SUPER Creamy LOW CARB Dessert! NO SUGAR, Quick and Easy (KETO)

Ingredients

• 1 cup Unsweetened Coconut Milk (full‑fat, only water and coconut listed on label)
• 1/2 cup Shredded Coconut (unsweetened, fine shredded for texture)
• 2 tablespoons Erythritol (or preferred low‑carb sweetener) (granulated, can substitute with stevia or monk fruit blend)
• 2 tablespoons Unflavored Gelatin Powder (neutral, colorless, pure collagen)
• 1/4 cup Water (for hydrating gelatin)
• 100 grams Dark Chocolate (70% cocoa or higher) (break into small pieces for melting; higher cocoa = more antioxidants)
• 1 pinch Pinch of Salt (enhances chocolate flavor)

Instructions

1. Hydrate Gelatin

   Place the gelatin powder in a small bowl and add 1/4 cup water. Stir gently and let sit for 5 minutes until the gelatin absorbs the water and becomes spongy.

   Time: PT5M

2. Melt Gelatin

   Microwave the hydrated gelatin for 30‑45 seconds, then stir. If not fully melted, heat in 10‑second bursts until clear and liquid.

   Time: PT1M

   Temperature: N/A

3. Combine Base Ingredients

   In a mixing bowl, combine 1 cup unsweetened coconut milk, 1/2 cup shredded coconut, 2 tbsp erythritol, and the melted gelatin. Whisk until the mixture is smooth and the sweetener is fully dissolved.

   Time: PT5M

4. Set the Base

   Pour the mixture into a silicone mould or small container, smooth the top, and place in the refrigerator. Let it set for about 2 hours until firm.

   Time: PT2H

   Temperature: 4°C

5. Prepare Chocolate Ganache Topping

   While the base is setting, break the dark chocolate into pieces, place in a microwave‑safe bowl, add a pinch of salt, and microwave in 20‑second intervals, stirring each time, until fully melted and glossy.

   Time: PT2M

   Temperature: N/A

6. Add Topping and Chill

   Remove the set coconut base from the fridge. Spread the melted chocolate evenly over the top using a spatula. Return the dessert to the fridge for another 5‑10 minutes to let the ganache firm.

   Time: PT10M

   Temperature: 4°C

7. Serve

   Unmold the dessert (if using silicone) or cut into squares. Serve chilled.

   Time: PT0M

Nutrition Facts

Calories

150

Protein

4 g

Carbohydrates

3 g (net)

Fat

12 g

Fiber

2 g