My kids loved this Zero Carb Pizza until I told them this...
My kids loved this ZERO CARB Pizza until I told them this... is a easy American (Keto) recipe that serves 4. 350 calories per serving. Recipe by KetoFocus on YouTube.
Prep: 15 min | Cook: 22 min | Total: 45 min
Cost: $37.73 total, $9.43 per serving
Ingredients
- 1.5 lb Ground Chicken (lean ground chicken, can substitute with ground turkey)
- 1.5 cup Shredded Mozzarella Cheese (full‑fat mozzarella, shredded)
- 0.25 cup Grated Parmesan Cheese (adds flavor to the crust)
- 1 large Egg (binds the crust together)
- 1 tsp Baking Powder (optional, makes crust a little fluffier)
- 0.5 tsp Salt (seasoning)
- 1 tsp Italian Seasoning (optional, adds herb flavor)
- 0.5 cup Sugar‑Free Pizza Sauce (store‑bought or homemade with tomato puree and herbs)
- 0.5 cup Pepperoni Slices (keto‑friendly topping, optional)
- 0.5 cup Mushrooms, sliced (optional low‑carb topping)
- 0.5 cup Bell Pepper, sliced (optional low‑carb topping)
- 0.25 cup Black Olives, sliced (optional topping)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it preheat while you prepare the crust.
Time: PT10M
Temperature: 425°F
Combine Crust Ingredients
In a mixing bowl, combine the ground chicken, shredded mozzarella, grated Parmesan, egg, baking powder, salt, and Italian seasoning. Mix thoroughly until the mixture is uniform.
Time: PT5M
Shape the Chicken Crust
Line the baking sheet with parchment paper. Transfer the chicken mixture onto the sheet and press it into a 12‑inch circle about ¼‑inch thick, smoothing the edges.
Time: PT5M
Bake the Crust
Place the crust in the preheated oven and bake for 12‑15 minutes, or until the edges are golden and the center is set.
Time: PT15M
Temperature: 425°F
Add Sauce and Toppings
Remove the crust from the oven. Spread the sugar‑free pizza sauce evenly, then add pepperoni, mushrooms, bell pepper, olives, and any other desired toppings. Sprinkle a little extra mozzarella on top if you like.
Time: PT5M
Finish Baking
Return the pizza to the oven and bake for an additional 5‑7 minutes, until the cheese is melted and bubbly.
Time: PT7M
Temperature: 425°F
Rest and Slice
Allow the pizza to rest for 5 minutes before slicing. This helps the crust firm up and makes slicing easier.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 3 g
- Fat
- 22 g
- Fiber
- 1 g
Dietary info: Keto, Low‑Carb, Gluten‑Free, Grain‑Free, Paleo‑Friendly
Allergens: Egg, Dairy, Chicken
Ingredient Substitutions
- Instead of Ground Chicken: Ground Turkey, Ground Pork
- Instead of Shredded Mozzarella Cheese: Shredded Cheddar, Shredded Provolone
- Instead of Grated Parmesan Cheese: Pecorino Romano
- Instead of Egg: Egg white, Flax egg (1 tbsp ground flax + 3 tbsp water)
- Instead of Salt: Sea Salt
- Instead of Italian Seasoning: Dried Oregano, Dried Basil
- Instead of Sugar‑Free Pizza Sauce: Tomato puree mixed with Italian herbs
- Instead of Pepperoni Slices: Salami, Cooked Bacon Bits
- Instead of Mushrooms, sliced: Zucchini slices
- Instead of Bell Pepper, sliced: Green onions
- Instead of Black Olives, sliced: Capers
Equipment Needed
- Mixing Bowl
- Baking Sheet or Pizza Pan
- Oven
- Parchment Paper (optional)
- Spatula or Spoon
- Knife
- Cutting Board
Critical Steps — Do Not Skip
- Mix the crust ingredients until fully combined.
- Press the chicken mixture into an even, thin layer.
- Bake the crust until fully set before adding toppings.
- Finish baking until cheese is melted and bubbly.
Chef Tips from the Video
- Use a high‑fat mozzarella for a crispier crust.
- Add a pinch of garlic powder or smoked paprika to the crust mixture for extra flavor.
- If you prefer a crispier bottom, pre‑heat a cast‑iron skillet and bake the crust directly in it.
Troubleshooting
Crust is soggy after adding toppings.
Make sure the crust is fully set before adding sauce; bake a minute longer if needed. Pat the sauce with a paper towel to remove excess moisture.
Crust falls apart when slicing.
Allow the pizza to rest for at least 5 minutes after the final bake. Use a sharp pizza cutter and slice gently.
Crust is too dry or crumbly.
Add an extra egg or a tablespoon of cream cheese to increase moisture and binding.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Wrap tightly in foil and freeze for up to 1 month; reheat directly in the oven.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Pre‑bake the chicken crust, let it cool, then wrap and refrigerate for up to 2 days.
- Prepare the sugar‑free sauce in advance and store it in the fridge.
Frequently Asked Questions
What is the cultural significance and history of Zero Carb Chicken Crust Pizza in the keto community?
Zero Carb Chicken Crust Pizza has become a staple in the keto community because it provides a familiar comfort food—pizza—without the carbs from traditional dough. It reflects the keto movement’s focus on high‑fat, low‑carb alternatives that still satisfy cravings.
What are the traditional regional variations of chicken‑based pizza crusts in American low‑carb cuisine?
In the United States, low‑carb pizza variations often use chicken, cauliflower, or almond flour. The chicken crust version is popular in the South and Midwest where poultry is abundant, while cauliflower crusts are more common on the West Coast.
How is Zero Carb Chicken Crust Pizza traditionally served in keto‑friendly households?
It is usually served hot, sliced into wedges, and paired with a simple green salad or roasted low‑carb vegetables. Some families top it with extra cheese and pepperoni for a classic pizzeria feel.
What occasions or celebrations is Zero Carb Chicken Crust Pizza commonly associated with in keto culture?
Keto enthusiasts often serve this pizza at weekend family meals, keto potlucks, and birthday celebrations as a low‑carb alternative to traditional pizza that everyone can enjoy.
What makes Zero Carb Chicken Crust Pizza special or unique in keto cuisine?
The crust contains zero net carbs because it relies solely on protein and fat from chicken and cheese. This makes it truly carb‑free, unlike cauliflower or almond flour crusts that still contain trace carbs.
What are the most common mistakes to avoid when making Zero Carb Chicken Crust Pizza?
Common errors include under‑cooking the chicken crust, which can leave a raw texture, and adding too much sauce, which makes the crust soggy. Ensure the crust is fully set before topping and use a low‑moisture sauce.
Why does this Zero Carb Chicken Crust Pizza recipe use egg as a binder instead of almond flour?
Egg provides strong binding without adding any carbs, keeping the crust truly zero‑carb. Almond flour, while low‑carb, still contributes a small amount of carbs and changes the texture.
Can I make Zero Carb Chicken Crust Pizza ahead of time and how should I store it?
Yes, you can pre‑bake the crust, let it cool, then wrap it tightly and refrigerate for up to 2 days. Reheat the crust before adding fresh toppings, or add toppings and bake again for a quick meal.
What texture and appearance should I look for when the chicken crust is done?
The crust should be golden‑brown around the edges, firm to the touch, and no longer pink in the center. It will feel slightly crisp on the bottom and have a slight bounce when pressed.
What does the YouTube channel KetoFocus specialize in?
The YouTube channel KetoFocus specializes in keto‑friendly recipes, meal‑prep guides, and nutrition tips aimed at helping viewers maintain a low‑carb, high‑fat lifestyle while enjoying tasty, easy‑to‑make meals.
How does the YouTube channel KetoFocus's approach to keto cooking differ from other keto cooking channels?
KetoFocus focuses on simple, family‑friendly meals that use everyday ingredients and minimal equipment, emphasizing practical tips for busy households, whereas many other keto channels target gourmet or highly technical recipes.
Last updated: August 28, 2026
