Okra Sauce with Assorted Meats

Recipe by AMA's Kitchen

A spicy Ghanaian-style okra sauce enriched with a mix of meats (beef, tripe, foot), mushrooms, spinach and palm oil. Perfect to serve with rice, fufu or bread.

MediumGhanaianServes 5

Printable version with shopping checklist

Source Video
20m
Prep
1h 4m
Cook
10m
Cleanup
1h 34m
Total

Cost Breakdown

Total cost:$18.40
Per serving:$3.68

Critical Success Points

  • Blend the aromatics
  • Initial cooking of the meat
  • Cut and blend the okra
  • Cooking the okra with baking soda
  • Heat the palm oil
  • Add the meat to the sauce
  • Combine the okra with the sauces

Safety Warnings

  • Handle the pepper with care: wear gloves or wash your hands afterwards.
  • Very hot palm oil can cause burns; use a lid to prevent splatters.
  • Baking soda should be used sparingly to avoid a metallic taste.

You Might Also Like

Similar recipes converted from YouTube cooking videos