Everything You Need to Know About Olive Oil (With 3 New Recipes)

Ingredients

• 1 cup Extra Virgin Olive Oil (high‑quality cold‑pressed, preferably in dark glass)
• 2 whole Lemon (zested and juiced; use a micro‑plane for zest)
• 1 clove Garlic (grated on micro‑plane to a paste)
• 2 tablespoons White Miso Paste (Japanese shiro miso, smooth)
• 1 teaspoon Dijon Mustard (adds tang and helps emulsify)
• 1 tablespoon Honey (prefer raw honey for gloss)
• 2 tablespoons Water (helps thin the dressing and carries flavor)
• 1 pinch Freshly Ground Black Pepper (adjust to taste)
• 1 pinch Salt (season to taste)
• 1 bunch Broccolini (about 200 g, trimmed)
• 1 block Soft Tofu (≈300 g, drained and cubed)

Instructions

1. Zest and Juice Lemons

   Using a microplane, finely zest the lemons, then juice them into a small bowl.

   Time: PT2M

2. Grate Garlic

   Grate the garlic clove on the microplane until it forms a smooth paste.

   Time: PT1M

3. Combine Base Ingredients

   In the mixing bowl, whisk together miso, Dijon mustard, honey, lemon juice, water, garlic paste, pepper, and salt until smooth.

   Time: PT2M

4. Emulsify Olive Oil

   Very slowly drizzle the extra‑virgin olive oil into the bowl while whisking continuously until the dressing thickens and becomes glossy.

   Time: PT4M

5. Blanch Broccolini

   Bring a saucepan of salted water to a rolling boil. Add the broccolini and cook for 2 minutes, then immediately transfer to an ice‑water bath to stop cooking. Drain well.

   Time: PT5M

   Temperature: 100°C

6. Prepare Tofu

   Drain the soft tofu, pat gently with paper towels, and cut into 1‑inch cubes.

   Time: PT2M

7. Assemble Salad

   Place the blanched broccolini and tofu cubes in a serving bowl. Drizzle the honey‑miso dressing over the top and toss gently until everything is lightly coated.

   Time: PT3M

8. Serve

   Serve immediately at room temperature or slightly chilled. This salad pairs well with crusty bread or a simple grain side.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

10 g

Carbohydrates

12 g

Fat

18 g

Fiber

3 g