Everything You Didn't Know About Prepping Chicken
Everything You Didn't Know About Prepping Chicken is a medium American recipe that serves 4. 350 calories per serving. Recipe by America's Test Kitchen on YouTube.
Prep: 20 min | Cook: 45 min | Total: 1 hr 20 min
Cost: $17.31 total, $4.33 per serving
Ingredients
- 4-5 lb Whole Chicken (fresh, giblets removed)
- 0.5 tsp Olive Oil (for seasoning the skin)
- 1 tsp Kosher Salt (seasoning the skin side)
- 0.5 tsp Freshly Ground Black Pepper (seasoning the skin side)
- 0.5 tsp Kosher Salt (for cavity) (lightly season inside cavity)
- 1 Garlic Clove (smashed for pan sauce)
- 2 sprig Fresh Thyme (adds flavor to pan sauce)
- 2 ft Meat Twine (for tying the legs)
Instructions
Inspect Cavity
Open the cavity and remove any giblets, neck, or stray bones.
Time: PT3M
Trim Excess Skin and Fat
Using kitchen shears, cut away the fat pocket at the bottom of the cavity and the fatty deposits near the neck.
Time: PT5M
Spatchcock the Chicken
Place the bird breast‑side down, cut along the backbone with shears using short snips close to the bone, remove the backbone, and flip the bird flat.
Time: PT7M
Tuck Wing Tips
Fold the wing tips under the body to keep them flat.
Time: PT2M
Season the Chicken
Drizzle ½ tsp oil over the skin, then rub 1 tsp salt and ½ tsp pepper on the skin side. Sprinkle ½ tsp salt inside the cavity.
Time: PT3M
Tie the Legs
Loop the meat twine twice around the drumsticks, then tie a secure knot to keep the legs together.
Time: PT3M
Preheat Skillet
Place the skillet on high heat until it begins to smoke (about 2–3 minutes).
Time: PT3M
Broil the Chicken
Lay the spatchcocked chicken skin‑side down in the hot skillet, then transfer the skillet to a cold oven and set the broiler to high. Cook for 45 minutes, turning the skillet halfway through.
Time: PT45M
Temperature: Broil
Rotate Skillet Halfway
At the 22‑minute mark, rotate the skillet 180° to ensure uniform crispness.
Time: PT1M
Rest the Chicken
Remove the skillet, transfer the chicken to a cutting board, and let it rest for 15 minutes before carving.
Time: PT15M
Make Quick Pan Sauce
Deglaze the skillet juices into a small saucepan, add the smashed garlic clove and thyme sprigs, and simmer for 3–5 minutes.
Time: PT5M
Temperature: medium
Carve the Chicken
Remove the twine, then separate legs, thighs, drumsticks, wings, and breast by cutting along the joints and following the rib cage.
Time: PT10M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 1 g
- Fat
- 24 g
- Fiber
- 0 g
Dietary info: Gluten-Free, High-Protein, Low-Carb
Last updated: March 14, 2026








