DAY 6 of Making Healthy Desserts: 1-minute Chocolate Mug Cake🤩

Ingredients

• 4 tablespoons All-Purpose Flour (sifted)
• 4 tablespoons Granulated Sugar (fine granules)
• 2 tablespoons Unsweetened Cocoa Powder (high‑quality, unsweetened)
• 0.25 teaspoon Baking Powder (helps the cake rise)
• a pinch Salt (enhances flavor)
• 3 tablespoons Milk (any type (dairy or plant‑based))
• 2 tablespoons Vegetable Oil (neutral‑flavored oil)
• 0.25 teaspoon Vanilla Extract (optional, adds depth)
• 1 piece Dark Chocolate (about 10 g, placed in the center before microwaving)

Instructions

1. Gather Ingredients & Equipment

   Collect all dry and wet ingredients, a microwave‑safe mug, a spoon, and measuring spoons.

   Time: PT30S

2. Combine Dry Ingredients

   In the mug, add the flour, sugar, cocoa powder, baking powder, and a pinch of salt. Stir with the spoon until evenly mixed.

   Time: PT30S

3. Add Wet Ingredients

   Add the milk, vegetable oil, and vanilla extract to the dry mixture. Stir vigorously until a smooth batter forms with no lumps.

   Time: PT30S

4. Insert Dark Chocolate

   Press the piece of dark chocolate into the center of the batter, ensuring it is fully covered.

   Time: PT15S

5. Microwave the Cake

   Microwave on high for about 60 seconds. Watch the cake rise; if your microwave is less powerful, add an extra 10‑15 seconds.

   Time: PT1M

6. Cool Slightly & Serve

   Let the mug cake sit for 10‑15 seconds to cool, then enjoy straight from the mug or tip onto a plate.

   Time: PT15S

Nutrition Facts

Calories

250

Protein

4 g

Carbohydrates

35 g

Fat

10 g

Fiber

2 g