One Pan Paprika Chicken Thighs to the Rescue: 30-Minute Dinner Hero!
One Pan Paprika Chicken Thighs to the Rescue: 30-Minute Dinner Hero! is a easy American recipe that serves 4. 350 calories per serving. Recipe by TheCooknShare on YouTube.
Prep: 12 min | Cook: 31 min | Total: 53 min
Cost: $13.94 total, $3.49 per serving
Ingredients
- 7 pieces Skinless Chicken Thighs (boneless, trimmed)
- 2 tablespoons Olive Oil (extra‑virgin, for marinating)
- 1 tablespoon Smoked Paprika (adds deep smoky flavor)
- 1 teaspoon Garlic (minced fresh garlic)
- 2 sprigs Fresh Thyme (leaves stripped)
- 1 teaspoon Salt (kosher or table salt)
- ½ teaspoon Black Pepper (freshly ground)
- 1 tablespoon Olive Oil (for searing in pan)
- 1 small Onion (peeled and chopped)
- 1 cup Baby Carrots (sliced if large)
- 1 cup Baby Potatoes (halved)
- 2 tablespoons All-Purpose Flour (for thickening sauce)
- 1 cup Chicken Stock (low‑sodium)
- 1 cup Quinoa (rinsed, cooked according to package)
Instructions
Marinate Chicken
Place the 7 chicken thighs in a Ziploc bag. Add 2 tbsp olive oil, 1 tbsp smoked paprika, 1 tsp minced garlic, 2 sprigs fresh thyme, 1 tsp salt, ½ tsp black pepper, and massage until evenly coated.
Time: PT5M
Sear Chicken
Heat 1 tbsp olive oil in a large skillet over medium‑high heat. Add the chicken thighs in a single layer and sear 2 minutes per side until golden brown.
Time: PT4M
Temperature: medium‑high
Sauté Vegetables
Add the chopped onion, 1 cup baby carrots, and 1 cup halved baby potatoes to the pan. Cook, stirring occasionally, until the onion becomes translucent, about 5 minutes.
Time: PT5M
Temperature: medium
Create a Light Roux
Sprinkle 2 tbsp all‑purpose flour over the vegetables and chicken. Stir continuously for 2 minutes to cook out the raw flour taste.
Time: PT2M
Temperature: medium
Simmer in Stock
Pour in 1 cup low‑sodium chicken stock, reduce heat to low, and let the mixture simmer uncovered for 20 minutes, or until the sauce thickens and the vegetables are tender.
Time: PT20M
Temperature: low
Plate and Serve
Serve the chicken and vegetables over cooked quinoa. Spoon extra sauce over the top and garnish with a fresh thyme sprig if desired.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 30g
- Fat
- 12g
- Fiber
- 4g
Dietary info: Contains Gluten, High Protein
Allergens: Wheat
Last updated: March 13, 2026





