OVEN BAKED ORANGE CHICKEN!!!

OVEN BAKED ORANGE CHICKEN!!! is a easy Chinese-American recipe that serves 4. 350 calories per serving. Recipe by saltNpiipa on YouTube.

Prep: 40 min | Cook: 35 min | Total: 1 hr 30 min

Cost: $9.36 total, $2.34 per serving

Ingredients

  • 1.5 pounds Boneless Skinless Chicken Thighs (cut into bite‑size pieces)
  • 1/2 cup Orange Juice (freshly squeezed if possible)
  • 3 tablespoons Soy Sauce (low‑sodium preferred)
  • 2 tablespoons Brown Sugar (packed)
  • 1 teaspoon Fresh Ginger (peeled and grated)
  • 2 cloves Garlic (minced)
  • 1/2 teaspoon Red Pepper Flakes (adjust to heat preference)
  • 1/4 teaspoon Black Pepper (freshly ground)
  • 1 tablespoon Rice Wine Vinegar
  • 1 teaspoon Sesame Oil (for sauce, plus extra 1 tsp for pan)
  • 1 teaspoon Cornstarch (mixed with 2 tsp water to form slurry)
  • 1 tablespoon Vegetable Oil (to coat baking tray)
  • 1 tablespoon Sesame Seeds (toasted)
  • 2 tablespoons Green Onions (thinly sliced for garnish)

Instructions

  1. Prepare the Marinade & Sauce

    In a mixing bowl combine orange juice, soy sauce, brown sugar, grated ginger, minced garlic, red pepper flakes, black pepper, and rice wine vinegar. Whisk until sugar dissolves.

    Time: PT5M

  2. Cut the Chicken

    Trim any excess fat from the chicken thighs and cut into bite‑size pieces.

    Time: PT5M

  3. Marinate the Chicken

    Add the chicken pieces to the bowl, toss to coat, then cover and refrigerate for 30 minutes.

    Time: PT30M

  4. Preheat Oven

    Preheat the oven to 400°F (200°C).

    Time: PT5M

    Temperature: 400°F

  5. Bake the Chicken

    Lightly brush the oven‑safe tray with vegetable oil. Spread the marinated chicken in a single layer and bake for 30 minutes, or until the internal temperature reaches 165°F (74°C) and the edges are lightly browned.

    Time: PT30M

    Temperature: 400°F

  6. Make the Glaze

    While the chicken bakes, heat 1 tsp sesame oil in a saucepan over medium heat. Add the remaining sauce mixture, bring to a gentle simmer, then stir in the cornstarch slurry (1 tsp cornstarch mixed with 2 tsp water) and cook 1‑2 minutes until thickened.

    Time: PT5M

  7. Combine Chicken and Glaze

    Remove the baked chicken from the oven, transfer to the saucepan, and toss to coat evenly with the orange glaze.

    Time: PT2M

  8. Garnish and Serve

    Transfer the coated chicken to a serving platter, sprinkle toasted sesame seeds and sliced green onions on top. Serve hot over rice or noodles.

    Time: PT3M

Nutrition Facts

Calories
350
Protein
25g
Carbohydrates
30g
Fat
12g
Fiber
1g

Dietary info: High‑protein, Gluten‑friendly (use tamari for GF), Nut‑free

Allergens: Soy, Sesame

Last updated: April 20, 2026

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OVEN BAKED ORANGE CHICKEN!!!

Recipe by saltNpiipa

A healthier take on classic orange chicken made by oven‑baking boneless chicken thighs and tossing them in a bright orange‑soy glaze. The dish is quick, flavorful, and finished with toasted sesame seeds and scallions.

EasyChinese-AmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
48m
Prep
37m
Cook
10m
Cleanup
1h 35m
Total

Cost Breakdown

$9.36
Total cost
$2.34
Per serving

Critical Success Points

  • Marinating the chicken for at least 30 minutes
  • Baking until internal temperature reaches 165°F
  • Thickening the sauce with a cornstarch slurry without over‑boiling

Safety Warnings

  • Handle hot oven tray with oven mitts to avoid burns.
  • Be careful when whisking hot sauce; steam can cause splatter.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of orange chicken in Chinese‑American cuisine?

A

Orange chicken is a staple of Chinese‑American takeout, created in the United States in the 1970s to appeal to Western palates with a sweet, tangy glaze over fried chicken. It reflects the adaptation of traditional Cantonese flavors into a more sugary, orange‑infused profile that became iconic in fast‑casual Chinese dining.

cultural
Q

What are the traditional regional variations of orange chicken in Chinese cuisine?

A

In China, a similar dish called "chen pi ji" (orange peel chicken) uses fresh orange zest and often includes stir‑fried vegetables. The American version typically deep‑fries the chicken and uses a sweeter sauce with corn syrup, while the Chinese version is less sweet and may incorporate Shaoxing wine and soy‑based glaze.

cultural
Q

How is orange chicken traditionally served in Chinese‑American restaurants?

A

It is usually served hot, coated in glossy orange sauce, and accompanied by steamed white rice or fried rice. Some restaurants also pair it with sautéed broccoli or a side of lo mein to balance the richness.

cultural
Q

What occasions or celebrations is orange chicken commonly associated with in the United States?

A

Orange chicken is a popular family‑dinner and party dish for casual gatherings, game nights, and birthdays. Its bright color and sweet flavor make it a crowd‑pleaser for both kids and adults.

cultural
Q

What makes this oven baked orange chicken special compared to the classic deep‑fried version?

A

Baking reduces the amount of oil, making the dish lower in fat while still delivering a crisp exterior. The oven also cooks the chicken evenly, and the glaze is tossed after baking, preserving the bright orange flavor without the heaviness of deep‑frying.

cultural
Q

What are the most common mistakes to avoid when making oven baked orange chicken?

A

Common errors include under‑marinating the chicken, over‑baking which dries the meat, and letting the sauce boil too vigorously, which can cause it to separate. Follow the critical steps: marinate 30 minutes, bake to 165°F, and simmer the glaze gently.

technical
Q

Why does this recipe use a cornstarch slurry instead of flour to thicken the orange glaze?

A

Cornstarch provides a glossy, smooth finish and thickens quickly at lower temperatures, preserving the bright color of the orange sauce. Flour would create a cloudier, heavier glaze and require longer cooking.

technical
Q

Can I make oven baked orange chicken ahead of time and how should I store it?

A

Yes. Marinate the chicken up to 24 hours in the refrigerator, bake it, then cool and store in an airtight container. Reheat in a preheated 350°F oven for 10‑12 minutes and toss with fresh glaze before serving.

technical
Q

What texture and appearance should I look for when the orange glaze is done?

A

The glaze should be thick enough to coat the back of a spoon, glossy, and slightly sticky. It should cling to the chicken without pooling, giving each piece a uniform amber sheen.

technical
Q

What does the YouTube channel saltNpiipa specialize in?

A

The YouTube channel saltNpiipa focuses on quick, health‑conscious twists on classic comfort foods, often using simple pantry staples and oven‑based techniques to keep meals flavorful yet lighter.

channel
Q

How does the YouTube channel saltNpiipa's approach to Chinese‑American cooking differ from other cooking channels?

A

saltNpiipa emphasizes baking instead of deep‑frying, reduces added sugars, and provides clear step‑by‑step timing cues, making traditionally indulgent dishes more accessible for everyday home cooks.

channel

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