5-min Overnight Chia Pudding before bed saves you SO much time making it the morning of, MUST TRY!

Ingredients

• 2 tablespoons Chia Seeds (raw, unsalted)
• 0.5 cup Almond Milk (unsweetened, can substitute coconut milk)
• 1 teaspoon Honey (or agave/maple syrup for vegan option)
• 1 dash Cinnamon (ground)
• 1 handful Mixed Berries (fresh or frozen; blueberries, strawberries, raspberries work well)
• 2 tablespoons Greek Yogurt (optional, adds protein; can use dairy‑free yogurt)

Instructions

1. Gather Ingredients

   Measure out 2 Tbsp chia seeds, ½ cup almond milk, 1 tsp honey (or chosen sweetener), a dash of cinnamon, and the berries. If using, measure 2 Tbsp Greek yogurt.

   Time: PT1M

2. Combine Base Ingredients

   Add chia seeds, almond milk, honey, and cinnamon to the mixing bowl. Stir vigorously until the mixture is uniform and no dry seeds are visible.

   Time: PT2M

3. Let It Rest Briefly

   Let the mixture sit for 1–2 minutes, then give it another quick stir to prevent the seeds from settling at the bottom.

   Time: PT1M

4. Refrigerate Overnight

   Cover the bowl (or transfer to a sealed jar) and place it in the refrigerator for at least 4 hours, preferably overnight.

   Time: PT0M

   Temperature: 4°C

5. Finish and Serve

   In the morning, give the pudding a good stir. Top with the handful of berries and the optional Greek yogurt (or collagen). Enjoy straight from the bowl or transfer to a serving glass.

   Time: PT1M

Nutrition Facts

Calories

180

Protein

5 g

Carbohydrates

15 g

Fat

9 g

Fiber

8 g