The Best Easy Brussels Sprouts Recipe
The Best Easy Brussels Sprouts Recipe is a easy American recipe that serves 4. 106 calories per serving. Recipe by That Country Cook on YouTube.
Prep: 5 min | Cook: 10 min | Total: 20 min
Cost: $3.57 total, $0.89 per serving
Ingredients
- 1 lb Brussels Sprouts (trim ends, remove outer leaves, halve)
- 2 Tbsp Olive Oil (extra‑virgin preferred for flavor)
- 1/2 tsp Salt (or to taste; sea salt optional)
- 1/2 tsp Garlic Powder (or 1 clove fresh garlic, minced)
Instructions
Trim and halve the sprouts
Cut off the woody stem end of each Brussels sprout, peel away any loose outer leaves, then slice each sprout in half lengthwise.
Time: PT5M
Heat oil in the pan
Add 2 Tbsp olive oil to a large skillet and heat over medium heat until shimmering.
Time: PT2M
Temperature: medium
Sear the sprouts cut‑side down
Place the Brussels sprout halves in the pan with the cut side down in a single layer. Cook without moving for 5‑7 minutes, until the cut sides turn deep golden brown.
Time: PT7M
Temperature: medium
Flip and season
Turn the sprouts over, sprinkle with ½ tsp salt and ½ tsp garlic powder, and cook another 3‑5 minutes until the outer leaves are tender.
Time: PT3M
Temperature: medium
Serve
Transfer the sautéed Brussels sprouts to a serving dish and enjoy immediately.
Time: PT1M
Nutrition Facts
- Calories
- 106
- Protein
- 3 g
- Carbohydrates
- 8 g
- Fat
- 7.8 g
- Fiber
- 3 g
Dietary info: Vegetarian, Vegan, Gluten‑Free, Dairy‑Free
Last updated: April 17, 2026






