⚠️ ¡NO SABES COCINAR CARNE! Si no conoces la reacción de maillard…
⚠️ ¡NO SABES COCINAR CARNE! Si no conoces la reacción de maillard… is a medium Spanish recipe that serves 2. 470 calories per serving. Recipe by Mi Alter Edu on YouTube.
Prep: 40 min | Cook: 15 min | Total: 1 hr 10 min
Cost: $46.63 total, $23.32 per serving
Ingredients
- 330 g Beef Tenderloin (trimmed, pat dry, brought to room temperature)
- 1 tsp Black Flaky Salt (sprinkled after cooking as finishing salt)
- 1 tsp Fresh Rosemary (finely chopped)
- 2 pcs Garlic Cloves (minced)
- 2 tbsp Olive Oil (extra‑virgin, for herb infusion)
- 1 tbsp Rendered Beef Fat (optional, from previously cooked ribeye or beef tallow)
- ½ tsp Freshly Ground Black Pepper (optional, for finishing)
Instructions
Temper the Tenderloin
Remove the beef tenderloin from the refrigerator, pat it dry with paper towels, and let it sit at room temperature for at least 30 minutes (up to 3 hours).
Time: PT30M
Preheat Stainless Steel Pan
Place the stainless steel pan on high heat and let it heat for 3 minutes until it is extremely hot (Leidenfrost effect).
Time: PT3M
Reduce Heat to Low
Turn the burner down to the lowest setting and let the pan sit for another 3 minutes so the heat distributes evenly.
Time: PT3M
Sear First Side
Place the tenderloin in the pan. Do NOT move it for 3 minutes; let a golden‑brown crust form and the edges turn a deep amber color.
Time: PT3M
Flip and Sear Other Side
Using tongs, flip the meat and cook the opposite side for another 3 minutes until it is equally browned.
Time: PT3M
Finish in Oven
Preheat the oven to 180°C (350°F). Transfer the meat to an oven‑safe tray (or keep in the pan if oven‑proof) and bake for 3 minutes to bring the interior to the desired doneness.
Time: PT3M
Temperature: 180°C
Rest the Tenderloin
Remove the steak, place it on a pre‑warmed plate, and let it rest for 3 minutes so the juices redistribute.
Time: PT3M
Make Herb‑Infused Oil
While the meat rests, combine olive oil, minced garlic, chopped rosemary, and the rendered beef fat in a small saucepan. Warm over low heat for 2 minutes, stirring gently.
Time: PT2M
Finish and Serve
Slice the tenderloin against the grain, drizzle the warm herb‑infused oil over the slices, and finish with a sprinkle of black flaky salt and optional pepper. Serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 470
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fat
- 32 g
- Fiber
- 0 g
Dietary info: Gluten-Free, Keto-Friendly, High-Protein
Allergens: Garlic
Last updated: April 5, 2026








