BEST SCALLOPS RECIPE with Lemon Garlic Butter Sauce!
BEST SCALLOPS RECIPE with Lemon Garlic Butter Sauce! is a easy American recipe that serves 4. 300 calories per serving. Recipe by Downshiftology on YouTube.
Prep: 10 min | Cook: 12 min | Total: 30 min
Cost: $10.29 total, $2.57 per serving
Ingredients
- 1.5 pounds Sea Scallops (Remove the rectangular side muscle (foot) if present; pat dry)
- 1 teaspoon Kosher Salt (Lightly sprinkle on scallops before searing)
- 2 tablespoons Avocado Oil (High‑heat oil for searing)
- 3 tablespoons Unsalted Butter (For the lemon‑garlic butter sauce)
- 1 Lemon (Zested and juiced)
- 1 tablespoon Fresh Parsley (Finely chopped; plus extra for garnish)
- 4 Garlic Cloves (Minced)
Instructions
Prepare the Scallops
If the rectangular side muscle (foot) is still attached, peel it off. Pat the scallops completely dry with paper towels and sprinkle lightly with kosher salt.
Time: PT5M
Prep Sauce Ingredients
Zest the lemon, then juice it. Mince the garlic cloves and finely chop the parsley. Set everything aside within easy reach.
Time: PT5M
Heat the Pan
Add 2 Tbsp avocado oil to a medium skillet and heat over medium‑high until the oil shimmers and is just about to smoke.
Time: PT2M
Temperature: Medium‑high
Sear the First Batch of Scallops
Place half of the scallops in the hot pan, giving them space. Press gently with the spatula, then sear 1½–2 minutes without moving. Flip and sear the other side 1½–2 minutes until a golden crust forms.
Time: PT4M
Temperature: Medium‑high
Sear the Remaining Scallops
Remove the first batch to a warm plate and repeat the searing process with the remaining scallops, again avoiding crowding the pan.
Time: PT3M
Temperature: Medium‑high
Make the Lemon‑Garlic Butter Sauce
Reduce heat to medium. Add 3 Tbsp butter to the same skillet; once melted, stir in the lemon zest, lemon juice, minced garlic, and chopped parsley. Whisk until the sauce lightly simmers.
Time: PT3M
Temperature: Medium
Finish the Scallops in the Sauce
Return all scallops to the pan, spoon sauce over them, and warm for about 30 seconds. Remove immediately; scallops finish cooking from residual heat.
Time: PT2M
Temperature: Medium
Plate and Garnish
Arrange the scallops on serving plates, drizzle extra sauce, and garnish with a pinch of fresh lemon zest and chopped parsley for color.
Time: PT2M
Nutrition Facts
- Calories
- 300
- Protein
- 30 g
- Carbohydrates
- 5 g
- Fat
- 15 g
- Fiber
- 0 g
Dietary info: Pescatarian, Gluten-Free, Keto-Friendly
Allergens: Shellfish, Dairy
Last updated: April 7, 2026





