Healthy MILK BREAD - High in PROTEIN AND FIBER, Delicious, Quick and Easy!
Healthy MILK BREAD - High in PROTEIN AND FIBER, Delicious, Quick and Easy! is a easy American recipe that serves 4. 150 calories per serving. Recipe by Patricia Delicious Nutrition on YouTube.
Prep: 10 min | Cook: 13 min | Total: 30 min
Cost: $13.51 total, $3.38 per serving
Ingredients
- 2 Eggs (large, room temperature)
- 2 Tbsp Powdered Skim Milk (unsweetened, dissolve in egg mixture)
- 1 tsp Baking Powder (ensure fresh for proper rise)
- 1 pinch Salt (optional, adds flavor balance)
- 1 cup Oat Flour (ground gluten‑free oats; sift before use)
- 1 tsp Olive Oil (for greasing the baking dish)
Instructions
Beat the Eggs
Crack the two eggs into a mixing bowl and whisk until the whites and yolks are fully combined and slightly frothy.
Time: PT2M
Add Powdered Milk
Add the 2 Tbsp of powdered skim milk to the beaten eggs and whisk until completely dissolved.
Time: PT1M
Incorporate Leavening and Salt
Stir in the 1 tsp baking powder and a pinch of salt, mixing just until evenly distributed.
Time: PT1M
Add Oat Flour
Gradually add the 1 cup oat flour, whisking continuously until you obtain a thick but pourable batter.
Time: PT3M
Prepare Baking Dish
Lightly coat the baking dish with 1 tsp olive oil and dust the surface with a little extra oat flour to prevent sticking.
Time: PT2M
Transfer Batter
Pour the batter into the prepared baking dish, smoothing the top with a spatula.
Time: PT1M
Bake
Place the dish in a pre‑heated oven at 360°F (182°C) and bake for 13 minutes, or until the top is lightly golden and a toothpick inserted comes out clean.
Time: PT13M
Temperature: 360°F
Cool and Serve
Remove the bread from the oven, let it cool in the pan for 5 minutes, then slice and serve warm or at room temperature.
Time: PT5M
Nutrition Facts
- Calories
- 150
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 4 g
- Fiber
- 3 g
Dietary info: Gluten‑Free (when using certified gluten‑free oats), High‑Protein, Low‑Fat, Vegetarian
Allergens: Eggs, Milk, Oats (possible gluten cross‑contamination)
Last updated: April 6, 2026






