Healthy and SO DELICIOUS! A new way to cook sweet potatoes that you will love!
Healthy and SO DELICIOUS! A new way to cook sweet potatoes that you will love! is a easy American recipe that serves 4. 275 calories per serving. Recipe by Essen Recipes on YouTube.
Prep: 20 min | Cook: 50 min | Total: 1 hr 25 min
Cost: $3.87 total, $0.97 per serving
Ingredients
- 3-4 pieces Sweet Potatoes (medium, evenly shaped for uniform slices)
- 2 tablespoons Unsalted Butter (melted)
- to taste pinch Sea Salt (adjust based on preference)
- to taste pinch Black Pepper (freshly ground)
- 3-4 sprigs Fresh Thyme (or rosemary, parsley, oregano)
- 45 grams Parmesan Cheese (freshly grated)
- 1 clove Garlic (minced)
Instructions
Preheat Oven
Set the oven to 180°C (360°F) and allow it to preheat while you prepare the potatoes.
Time: PT10M
Temperature: 180°C
Slice Sweet Potatoes
Using a mandoline or a sharp knife, slice the sweet potatoes into even rounds about ¼ inch thick.
Time: PT10M
Season and Coat
Transfer the slices to a large bowl. Add melted butter, sea salt, black pepper, thyme sprigs, grated Parmesan, and minced garlic. Toss with your hands, separating the slices so each piece is evenly coated.
Time: PT5M
Arrange in Baking Dish
Place the coated sweet potato slices in an ovenproof skillet or baking dish in a single layer, overlapping slightly if necessary.
Time: PT5M
First Bake (Covered)
Cover the skillet tightly with aluminum foil and bake at 180°C for 25 minutes.
Time: PT25M
Temperature: 180°C
Second Bake (Uncovered, High Heat)
Remove the foil, increase the oven temperature to 215°C (420°F), and bake uncovered for another 25 minutes until the edges are golden and crisp.
Time: PT25M
Temperature: 215°C
Rest and Serve
Remove the dish from the oven and let it rest for 5 minutes before serving.
Time: PT5M
Nutrition Facts
- Calories
- 275
- Protein
- 8 g
- Carbohydrates
- 35 g
- Fat
- 10 g
- Fiber
- 4 g
Dietary info: Vegetarian, Gluten-Free
Allergens: Dairy
Last updated: April 11, 2026






