HIGH PROTEIN, ZERO CARBS Sweet Treats - No Sugar, No Flour, No Oven - Quick & Keto

Ingredients

• 2 tablespoons Neutral Gelatin Powder (unflavored, sugar‑free)
• 1/2 cup Natural Peanut Butter (unsweetened, no added oil)
• 1 scoop Vanilla Whey Protein Powder (about 30 g, vanilla flavored)
• 1 teaspoon Vanilla Extract (pure extract)
• 1 pinch Salt (enhances flavor)

Instructions

1. Melt Gelatin

   Place the neutral gelatin powder in a microwave‑safe bowl and microwave on high for about 30 seconds. Stir until completely dissolved with no lumps.

   Time: PT1M

2. Combine Peanut Butter and Protein

   Add the natural peanut butter, vanilla whey protein powder, vanilla extract and a pinch of salt to the melted gelatin. Mix thoroughly until the mixture is smooth and free of lumps.

   Time: PT3M

3. Fill Ice Cube Trays

   Using a spoon or small measuring cup, pour the mixture into each compartment of the ice cube tray, filling them to the top.

   Time: PT2M

4. Chill in Refrigerator

   Place the filled tray in the refrigerator and let it set for at least 2‑3 hours until firm.

   Time: PT2H

   Temperature: 4°C

5. Unmold and Serve

   Remove the set gummies from the tray. If they stick, run the bottom of the tray under warm water for a few seconds and pop them out.

   Time: PT1M

Nutrition Facts

Calories

30

Protein

4 g

Carbohydrates

1 g

Fat

2 g

Fiber

0.5 g