Perfect Roast Leg of Lamb
Perfect Roast Leg of Lamb is a medium British recipe that serves 8. 600 calories per serving. Recipe by Jamie Oliver on YouTube.
Prep: 35 min | Cook: 2 hrs 40 min | Total: 3 hrs 35 min
Cost: $62.08 total, $7.76 per serving
Ingredients
- 2.4 kg Leg of Lamb (bone‑in, trimmed)
- 2 tbsp Olive Oil (extra‑virgin)
- 1 tbsp Salt (kosher or sea salt)
- 1 tsp Black Pepper (freshly ground)
- 4 Garlic Cloves (peeled, whole)
- 4 sprigs Fresh Rosemary (stems removed, leaves stripped)
- 4 Anchovy Fillets (packed in oil, drained)
- 2 Carrots (cut into large chunks)
- 2 Celery Stalks (cut into large pieces)
- 1 Onion (quartered)
- 250 ml Water (about a glass, for steam and gravy base)
Instructions
Preheat Oven
Set the oven to 220°C and allow it to fully preheat.
Time: PT10M
Temperature: 220°C
Season the Lamb
Pat the leg of lamb dry, rub with olive oil, then season generously with salt and black pepper all over.
Time: PT5M
Create Flavor Slits
Using a small paring knife, make evenly spaced slits about 2.5 inches apart down to the bone, inserting a finger to keep each slit open.
Time: PT5M
Insert Garlic‑Rosemary‑Anchovy Mix
Place a peeled garlic clove, a rosemary leaf and an anchovy fillet into each slit, pushing gently so the mixture stays inside.
Time: PT5M
Prepare the Trivet
Roughly chop carrots, celery and onion into large chunks. Scatter them in the bottom of the roasting pan, add the glass of water, and set aside.
Time: PT10M
Position the Lamb
Place the seasoned lamb directly on the oven rack (or the top bars) above the roasting pan so the fat can drip down onto the vegetables.
Time: PT5M
Roast the Lamb
Insert the meat thermometer into the thickest part of the leg. Roast at 220°C for 15 minutes, then lower the oven to 180°C and continue roasting until the internal temperature reaches 63°C for medium‑rare (about 2 hours total) or 83°C for well‑done. Remove from oven when desired doneness is reached.
Time: PT2H40M
Temperature: 180°C
Rest the Lamb
Transfer the lamb to a cutting board, tent loosely with foil and let rest for at least 30 minutes before carving.
Time: PT30M
Nutrition Facts
- Calories
- 600
- Protein
- 45 g
- Carbohydrates
- 0 g
- Fat
- 40 g
- Fiber
- 0 g
Dietary info: Gluten-Free, High‑Protein, Paleo‑Friendly
Allergens: Fish (anchovies)
Ingredient Substitutions
- Instead of Olive Oil: vegetable oil
- Instead of Garlic Cloves: garlic powder (1 tsp)
- Instead of Fresh Rosemary: thyme
- Instead of Anchovy Fillets: soy sauce (1 tsp), miso paste (½ tsp)
- Instead of Carrots: parsnips
- Instead of Celery Stalks: fennel stalks
- Instead of Onion: shallot
Equipment Needed
- Roasting Pan
- Oven Rack
- Small Paring Knife
- Carving Knife
- Cutting Board
- Meat Thermometer
- Kitchen Tongs
- Aluminum Foil
Critical Steps — Do Not Skip
- Create Flavor Slits
- Insert Garlic‑Rosemary‑Anchovy Mix
- Position the Lamb
- Roast the Lamb
Chef Tips from the Video
- Use a high‑quality, grass‑fed leg of lamb for the best flavor.
- Pat the lamb dry before oiling to achieve a crisp crust.
- If you don’t have anchovies, a teaspoon of soy sauce adds a similar umami boost.
Troubleshooting
Lamb is dry after cooking
Ensure the meat rested at room temperature before roasting and do not over‑cook; aim for 63°C internal temperature for medium‑rare.
Slits close up and flavor doesn’t penetrate
Make the slits slightly wider and insert the mixture while the meat is still cold; the cuts will stay open as the fat renders.
Gravy is bland
Deglaze the roasting pan with a splash of red wine or stock, scrape up the caramelised bits, and simmer with a knob of butter.
Storage
Refrigerator: Store carved meat in an airtight container for 3‑4 days.
Freezer: Wrap tightly in foil and freeze for up to 3 months.
Room temperature: Do not keep at room temperature for more than 2 hours.
Make-Ahead Tips
- Season the lamb and insert the garlic‑rosemary‑anchovy mixture up to 24 hours ahead; keep refrigerated and bring to room temperature before roasting.
- Vegetable trivet can be pre‑chopped and stored in the fridge.
- Carve leftovers and store in shallow containers for quicker reheating.
Last updated: August 20, 2026






