Pineapple Mint Salad
Pineapple Mint Salad is a easy International recipe that serves 4. 90 calories per serving. Recipe by Morgane Recipes on YouTube.
Prep: 15 min | Cook: PT0M | Total: 20 min
Cost: $3.83 total, $0.96 per serving
Ingredients
- 1 medium Pineapple (peeled, core removed, sliced thinly)
- 0.5 tsp Salt (fine sea salt)
- 1 tsp Sugar (granulated white sugar)
- 1 small Shallot (finely sliced)
- 10 leaves Fresh mint leaves (roughly chopped, stems removed)
Instructions
Prepare the pineapple
Cut the pineapple into quarters, remove the hard core, peel off the skin, and slice the flesh thinly.
Time: PT5M
Slice the shallot
Remove the outer skin of the shallot and slice it very finely.
Time: PT2M
Prep the mint
Remove mint leaves from their stems and roughly chop them.
Time: PT2M
Combine main ingredients
Place the sliced pineapple, salt, sugar, and shallot into a mixing bowl.
Time: PT2M
Massage the salad
Using clean hands (or a spoon), gently squeeze and mix the ingredients until the flavors are released.
Time: PT2M
Add mint and finish
Add the chopped mint leaves and give the salad a brief toss.
Time: PT1M
Serve
Transfer the salad to a serving plate and enjoy immediately or chill briefly.
Time: PT1M
Nutrition Facts
- Calories
- 90
- Protein
- 0.5 g
- Carbohydrates
- 22 g
- Fat
- 0.2 g
- Fiber
- 2 g
Dietary info: Vegan, Gluten-Free, Dairy-Free, Low-Fat, Nut-Free
Ingredient Substitutions
- Instead of Salt: Kosher salt
- Instead of Sugar: Honey, Agave syrup
- Instead of Shallot: Red onion, Green onion
- Instead of Fresh mint leaves: Basil, Cilantro
Equipment Needed
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon or spatula
- Serving plate (optional)
Critical Steps — Do Not Skip
- Removing the hard core from the pineapple to avoid a tough bite.
- Massaging the pineapple with salt and sugar to release its juices and balance flavors.
Chef Tips from the Video
- Use a ripe pineapple with a sweet aroma for the best flavor.
- Fine sea salt helps draw out juice faster than coarse salt.
- Let the salad rest for 5 minutes after mixing to allow flavors to meld.
Troubleshooting
Salad is too sour.
Add an extra half teaspoon of sugar and mix again.
Salad is watery.
Drain excess juice after massaging or let the salad sit for a few minutes and then gently pat dry with paper towels.
Storage
Refrigerator: Store in an airtight container for up to 2 days.
Freezer: Not recommended; texture will become mushy.
Room temperature: Best served fresh; can sit at room temperature for up to 30 minutes.
Make-Ahead Tips
- Prepare the pineapple, shallot, and mint up to step 4 and store them separately in the fridge. Combine and add mint just before serving.
- If you need to make it ahead, add a splash of fresh lime juice to keep the pineapple bright.
Last updated: September 6, 2026
