Dr Oz Pink Gelatin Trick Recipe for Weight Loss (2026)

Ingredients

• 1 tsp Unflavored Gelatin (powdered, preferably grass‑fed beef gelatin)
• 0.5 cup Water (hot, not boiling (about 140°F / 60°C))
• 0.5 cup Water (cold)
• 2 tbsp Cranberry Juice (100% pure, no added sugar; can substitute hibiscus tea or pomegranate juice)
• 1 tsp Honey (optional, natural sweetener)
• 1 pinch Salt (optional, for mineral balance)

Instructions

1. Heat Water

   Heat 0.5 cup of water until warm (about 140°F / 60°C), but do not let it boil.

   Time: PT1M

   Temperature: 140°F

2. Bloom Gelatin

   Sprinkle 1 tsp unflavored gelatin into the warm water, stir gently, and let it sit for 1 minute to bloom.

   Time: PT1M

3. Dissolve Gelatin

   Stir the mixture until the gelatin completely dissolves and the liquid is smooth.

   Time: PT30S

4. Add Cold Water and Pink Liquid

   Add 0.5 cup cold water and 2 tbsp cranberry juice (or hibiscus/pomegranate juice) to the gelatin mixture and stir well.

   Time: PT30S

5. Optional Sweetener & Salt

   If desired, mix in 1 tsp honey and a pinch of salt for flavor.

   Time: PT15S

6. Serve or Chill

   Drink immediately while warm, or refrigerate for 1–2 hours until a soft gel forms. Enjoy as a pre‑meal snack.

   Time: PT1H30M

Nutrition Facts

Calories

40

Protein

9 g

Carbohydrates

5 g

Fat

0 g

Fiber

0 g