Cottage Cheese Breakfast Bowls

Ingredients

• 1 cup Cottage Cheese (low‑fat or full‑fat, as preferred)
• 1 cup Mixed Vegetables (e.g., cherry tomatoes, spinach, bell pepper, chopped)
• 0.5 medium avocado Avocado (ripe, sliced)
• 1 large Egg (jammy (soft yolk))
• 2 slices Bacon (crispy, crumbled)
• 1 tsp Everything Bagel Seasoning (optional; can substitute fresh herbs)
• 1 tbsp Fresh Herbs (chopped chives or parsley, optional)
• to taste Salt
• to taste Black Pepper

Instructions

1. Prepare Vegetables

   Wash the vegetables, then chop them into bite‑size pieces.

   Time: PT5M

2. Cook Bacon

   Heat the skillet over medium‑high heat, add the bacon slices, and cook until crispy, turning as needed, about 5 minutes. Transfer to paper towels to drain.

   Time: PT5M

   Temperature: medium-high

3. Fry Jammy Egg

   Reduce heat to medium, add a little of the bacon fat if the pan is dry, crack the egg in, and cook until the whites are set but the yolk remains runny, about 2 minutes. You may cover briefly to help set the top.

   Time: PT2M

   Temperature: medium

4. Assemble Bowl

   In each serving bowl, place the cottage cheese as a base. Top with the chopped veggies, sliced avocado, the jammy egg, and crumbled bacon. Sprinkle everything‑bagel seasoning (or fresh herbs), then finish with salt and pepper to taste.

   Time: PT2M

Nutrition Facts

Calories

526

Protein

44 g

Carbohydrates

22 g

Fat

27 g

Fiber

7 g