You can make pancakes with just protein powder and baking powder!

Ingredients

• 1 scoop Protein Powder (vanilla or unflavored whey protein powder)
• 1 tsp Baking Powder (double‑acting)
• 2 large Egg Whites (optional for extra protein)
• 3 tbsp Water (add more if batter is too thick)

Instructions

1. Gather Ingredients

   Measure out 1 scoop protein powder, 1 tsp baking powder, 2 egg whites (if using) and 3 tbsp water.

   Time: PT1M

2. Combine Dry Ingredients

   In the mixing bowl, whisk together the protein powder and baking powder until evenly distributed.

   Time: PT1M

3. Add Wet Ingredients

   Add the water and egg whites to the dry mixture and whisk until a smooth batter forms. Adjust with a little more water if the batter is too thick.

   Time: PT2M

4. Preheat Skillet

   Place the non‑stick skillet over medium heat (about 350°F) and let it warm for 2 minutes.

   Time: PT2M

   Temperature: 350°F

5. Lightly Oil Skillet

   Spray the skillet with cooking spray or add a few drops of oil and spread evenly.

   Time: PT30S

6. Cook First Side

   Pour about 1/4 cup batter per pancake onto the skillet. Cook until bubbles appear on the surface, about 1‑2 minutes.

   Time: PT2M

7. Flip and Finish

   Flip the pancake with the spatula and cook the other side until golden, about 1 minute.

   Time: PT1M

8. Serve

   Transfer pancakes to a plate and serve immediately. Top with fresh berries, sugar‑free syrup, or a dollop of Greek yogurt if desired.

   Time: PT1M

Nutrition Facts

Calories

190

Protein

36 g

Carbohydrates

5 g

Fat

2 g

Fiber

1 g