Pumpkin Velouté with Whipped Roasted Almond Cream
Pumpkin Velouté with Whipped Roasted Almond Cream is a easy French recipe that serves 4. 180 calories per serving. Recipe by Norbert Tarayre on YouTube.
Prep: 22 min | Cook: 20 min | Total: 52 min
Cost: $6.62 total, $1.65 per serving
Ingredients
- 1 kg Pumpkin (Peeled, seeded and cut into cubes of about 2 cm)
- 1,2 L Water or vegetable broth (Homemade broth or diluted broth cube)
- 1 c. à café Salt (Fine or sea)
- ½ c. à café Ground black pepper (Optional, adjust to taste)
- 100 g Whole almonds (Unsalted, dry-roasted)
- 2 c. à soupe Water (for almond cream) (Added to the roasted almonds to achieve a creamy texture)
Instructions
Prepare the pumpkin
Wash the pumpkin, remove the seeds, peel it and cut into cubes of about 2 cm.
Time: PT10M
Toast the almonds
Heat a dry pan over medium heat, add the almonds and stir constantly until they are golden and emit a light nutty aroma (about 5 minutes).
Time: PT5M
Cook the pumpkin
Place the pumpkin cubes in a pot, cover with water or broth, add salt, bring to a boil then reduce to low heat and simmer until the vegetable is very tender (about 20 minutes).
Time: PT20M
Temperature: 100°C
Blend the soup
Remove the pot from heat, transfer the vegetables (and liquid) to an immersion blender or blender and blend until smooth and velvety.
Time: PT5M
Prepare the whipped roasted almond cream
Place the roasted almonds in the blender, add 2 tbsp water and blend until a smooth paste forms. Whisk the paste for 2 minutes with a whisk until it becomes light and airy.
Time: PT5M
Plating
Pour the hot soup into bowls, place a teaspoon of whipped roasted almond cream in the center and, if desired, sprinkle with a few almond shards.
Time: PT2M
Nutrition Facts
- Calories
- 180
- Protein
- 4 g
- Carbohydrates
- 20 g
- Fat
- 9 g
- Fiber
- 4 g
Dietary info: Vegan, Gluten-free, Lactose-free, Vegetarian, low-carb, low-calorie, very-low-calorie, low-fat
Allergens: Almonds
Last updated: April 7, 2026






