Egg Roll Bowl Meal Prep

Egg Roll Bowl Meal Prep is a easy Asian Fusion recipe that serves 4. 350 calories per serving. Recipe by Alden Boudy on YouTube.

Prep: 10 min | Cook: 15 min | Total: 30 min

Cost: $17.57 total, $4.39 per serving

Ingredients

  • 1 lb Ground Chicken (preferably 93% lean)
  • 2 tbsp Olive Oil (extra‑virgin for flavor)
  • 1 tbsp Sesame Oil (divided: 1 tbsp for cooking, 1 tsp for finishing)
  • 4 cups Pre‑packed Coleslaw Mix (shredded cabbage and carrots; can substitute fresh shredded cabbage and carrots)
  • 0.25 tsp White Pepper (ground)
  • 1 tsp Creole Seasoning (store‑bought blend)
  • 2 tbsp Water (helps steam the vegetables)
  • 1 tbsp Fresh Ginger‑Garlic Paste (store‑bought or homemade (equal parts minced ginger and garlic blended))
  • 2 tbsp Coconut Aminos (soy‑free salty sauce)
  • 1 tbsp Rice Wine Vinegar (adds bright acidity)
  • 1 tbsp Chili Garlic Sauce (adjust to heat preference)
  • 1 tbsp Sesame Seeds (toasted)
  • 2 tbsp Spicy Mayo (store‑bought or mix mayo with sriracha (1:1))

Instructions

  1. Prep Vegetables

    If not using a pre‑packed coleslaw mix, shred half a small green cabbage and grate two medium carrots. Measure out 4 cups of the mix.

    Time: PT5M

  2. Cook Ground Chicken

    Heat 2 tbsp olive oil in a large skillet over medium‑high heat. Add the ground chicken, breaking it up with the spatula, and cook until no longer pink, about 4–5 minutes.

    Time: PT5M

    Temperature: Medium‑high heat

  3. Season the Meat

    Sprinkle ¼ tsp white pepper and 1 tsp Creole seasoning over the cooked chicken. Stir to coat evenly.

    Time: PT1M

    Temperature: Medium‑high heat

  4. Steam the Vegetables

    Add an extra drizzle of olive oil (about 1 tsp), then add the coleslaw mix and 2 tbsp water. Cover the skillet and let steam for 4–5 minutes, stirring once halfway through.

    Time: PT5M

    Temperature: Medium heat

  5. Add Ginger‑Garlic Paste

    Uncover and stir in 1 tbsp fresh ginger‑garlic paste. Cook for 1 minute until fragrant.

    Time: PT1M

    Temperature: Medium heat

  6. Flavor the Bowl

    Pour in 2 tbsp coconut aminos, 1 tbsp rice wine vinegar, 1 tbsp chili garlic sauce, and 1 tsp sesame oil. Toss everything together and cook another minute to meld flavors.

    Time: PT1M

    Temperature: Medium heat

  7. Finish and Serve

    Divide the bowl into four portions. Top each with 1 tsp toasted sesame seeds and a drizzle of ½ tbsp spicy mayo. For meal‑prep, let cool before sealing containers.

    Time: PT1M

Nutrition Facts

Calories
350
Protein
28g
Carbohydrates
14g
Fat
20g
Fiber
4g

Dietary info: Gluten‑Free (use gluten‑free chili garlic sauce), Dairy‑Free, High‑Protein, Low‑Carb

Allergens: Sesame, Egg (mayonnaise), Soy (if using soy‑based chili sauce)

Last updated: April 19, 2026

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Egg Roll Bowl Meal Prep

Recipe by Alden Boudy

A fast, Asian‑fusion inspired egg‑roll bowl perfect for meal‑prep. Ground chicken, crunchy cabbage‑carrot slaw, and a savory sauce come together in one skillet, then finish with sesame seeds and spicy mayo.

EasyAsian FusionServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
6m
Prep
13m
Cook
10m
Cleanup
29m
Total

Cost Breakdown

$17.57
Total cost
$4.39
Per serving

Critical Success Points

  • Cooking the ground chicken until fully browned ensures food safety.
  • Steaming the vegetables with a lid keeps them crisp‑tender and prevents drying out.
  • Balancing the sauce (coconut aminos, vinegar, chili garlic sauce) is key to authentic flavor.

Safety Warnings

  • Hot oil can splatter – use a splatter guard if needed.
  • Ground chicken must reach an internal temperature of 165°F (74°C).
  • Chili garlic sauce can cause skin irritation; wash hands after handling.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of the Egg Roll Bowl in Asian‑fusion cuisine?

A

The Egg Roll Bowl adapts the classic Chinese egg roll filling—cabbage, carrots, and seasoned protein—into a de‑constructed, bowl‑style meal that fits modern Western meal‑prep trends. It reflects the fusion of traditional Asian street food flavors with convenient, health‑focused dining.

cultural
Q

What are the traditional regional variations of egg roll style bowls in Chinese cuisine?

A

In China, similar de‑constructed dishes appear as stir‑fried cabbage with pork in Cantonese cooking, or as Korean bibimbap‑style bowls that use gochujang. Each region swaps the protein and seasoning, but the core combo of crunchy slaw and savory sauce remains.

cultural
Q

How is the Egg Roll Bowl traditionally served in Asian‑fusion restaurants?

A

Restaurants often serve it hot in a shallow bowl, topped with toasted sesame seeds, a drizzle of spicy mayo or sriracha mayo, and sometimes fresh herbs like cilantro or sliced green onions for brightness.

cultural
Q

What occasions or celebrations is the Egg Roll Bowl associated with in modern American Asian‑fusion culture?

A

It’s popular for quick weeknight meals, lunch‑box prep, and casual gatherings where guests can customize toppings. It’s also featured in fitness‑focused meal‑prep plans because it’s high in protein and low in carbs.

cultural
Q

What authentic ingredients are essential for an Egg Roll Bowl and what are acceptable substitutes?

A

Key ingredients include shredded cabbage and carrots, ground chicken (or other protein), sesame oil, coconut aminos, rice wine vinegar, and chili garlic sauce. Substitutes can be ground turkey, tofu, or shrimp for protein; soy sauce for coconut aminos; and sriracha for chili garlic sauce.

cultural
Q

What other Asian‑fusion dishes pair well with the Egg Roll Bowl?

A

Pair it with a side of miso soup, steamed edamame, or a simple cucumber‑sesame salad. For a fuller meal, serve with a bowl of jasmine rice or cauliflower rice for extra bulk.

cultural
Q

What makes the Egg Roll Bowl special or unique in Asian‑fusion cuisine?

A

It captures the beloved flavors of a classic egg roll without the deep‑fried wrapper, offering a lighter, faster, and more customizable version that fits modern health‑conscious lifestyles.

cultural
Q

What are the most common mistakes to avoid when making the Egg Roll Bowl?

A

Common errors include overcooking the vegetables so they become soggy, not seasoning the meat enough, and adding too much liquid which makes the bowl watery. Follow the timing steps and taste the sauce before finishing.

technical
Q

Why does this Egg Roll Bowl recipe use coconut aminos instead of regular soy sauce?

A

Coconut aminos provide a lower‑sodium, soy‑free alternative that still delivers a sweet‑salty umami flavor, keeping the dish accessible to those with soy allergies while preserving the Asian flavor profile.

technical
Q

Can I make the Egg Roll Bowl ahead of time and how should I store it?

A

Yes, prepare the bowl, let it cool, and store in airtight containers in the refrigerator for up to 4 days. Keep the spicy mayo separate and add just before eating to maintain texture.

technical
Q

What texture and appearance should I look for when the Egg Roll Bowl is done?

A

The chicken should be fully browned with no pink, the cabbage‑carrot slaw should be bright orange‑green and still crisp, and the sauce should coat the ingredients with a glossy sheen without pooling excess liquid.

technical
Q

What does the YouTube channel Alden Boudy specialize in?

A

Alden Boudy’s YouTube channel focuses on quick, approachable home‑cooking tutorials that blend comfort food with global flavors, often emphasizing meal‑prep friendly recipes and budget‑conscious cooking.

channel
Q

How does the YouTube channel Alden Boudy’s approach to Asian‑fusion cooking differ from other cooking channels?

A

Alden Boudy emphasizes minimal ingredient lists, uses pantry‑friendly shortcuts like pre‑packed slaw mixes, and often incorporates fusion twists (e.g., Creole seasoning) while keeping the dishes fast enough for busy weeknights, setting his style apart from more technique‑heavy Asian cooking channels.

channel
Q

What other Asian‑fusion recipes is the YouTube channel Alden Boudy known for?

A

Alden Boudy is also known for recipes like Quick Teriyaki Chicken Bowls, Easy Pad Thai Stir‑Fry, and 5‑Minute Kimchi Fried Rice, all of which follow his signature quick‑prep, flavor‑first philosophy.

channel

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