Egg Roll Bowl Meal Prep
Egg Roll Bowl Meal Prep is a easy Asian Fusion recipe that serves 4. 350 calories per serving. Recipe by Alden Boudy on YouTube.
Prep: 10 min | Cook: 15 min | Total: 30 min
Cost: $17.57 total, $4.39 per serving
Ingredients
- 1 lb Ground Chicken (preferably 93% lean)
- 2 tbsp Olive Oil (extra‑virgin for flavor)
- 1 tbsp Sesame Oil (divided: 1 tbsp for cooking, 1 tsp for finishing)
- 4 cups Pre‑packed Coleslaw Mix (shredded cabbage and carrots; can substitute fresh shredded cabbage and carrots)
- 0.25 tsp White Pepper (ground)
- 1 tsp Creole Seasoning (store‑bought blend)
- 2 tbsp Water (helps steam the vegetables)
- 1 tbsp Fresh Ginger‑Garlic Paste (store‑bought or homemade (equal parts minced ginger and garlic blended))
- 2 tbsp Coconut Aminos (soy‑free salty sauce)
- 1 tbsp Rice Wine Vinegar (adds bright acidity)
- 1 tbsp Chili Garlic Sauce (adjust to heat preference)
- 1 tbsp Sesame Seeds (toasted)
- 2 tbsp Spicy Mayo (store‑bought or mix mayo with sriracha (1:1))
Instructions
Prep Vegetables
If not using a pre‑packed coleslaw mix, shred half a small green cabbage and grate two medium carrots. Measure out 4 cups of the mix.
Time: PT5M
Cook Ground Chicken
Heat 2 tbsp olive oil in a large skillet over medium‑high heat. Add the ground chicken, breaking it up with the spatula, and cook until no longer pink, about 4–5 minutes.
Time: PT5M
Temperature: Medium‑high heat
Season the Meat
Sprinkle ¼ tsp white pepper and 1 tsp Creole seasoning over the cooked chicken. Stir to coat evenly.
Time: PT1M
Temperature: Medium‑high heat
Steam the Vegetables
Add an extra drizzle of olive oil (about 1 tsp), then add the coleslaw mix and 2 tbsp water. Cover the skillet and let steam for 4–5 minutes, stirring once halfway through.
Time: PT5M
Temperature: Medium heat
Add Ginger‑Garlic Paste
Uncover and stir in 1 tbsp fresh ginger‑garlic paste. Cook for 1 minute until fragrant.
Time: PT1M
Temperature: Medium heat
Flavor the Bowl
Pour in 2 tbsp coconut aminos, 1 tbsp rice wine vinegar, 1 tbsp chili garlic sauce, and 1 tsp sesame oil. Toss everything together and cook another minute to meld flavors.
Time: PT1M
Temperature: Medium heat
Finish and Serve
Divide the bowl into four portions. Top each with 1 tsp toasted sesame seeds and a drizzle of ½ tbsp spicy mayo. For meal‑prep, let cool before sealing containers.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 28g
- Carbohydrates
- 14g
- Fat
- 20g
- Fiber
- 4g
Dietary info: Gluten‑Free (use gluten‑free chili garlic sauce), Dairy‑Free, High‑Protein, Low‑Carb
Allergens: Sesame, Egg (mayonnaise), Soy (if using soy‑based chili sauce)
Last updated: April 19, 2026





