Ep. 8
Ep. 8 is a easy Mediterranean recipe that serves 6. 30 calories per serving. Recipe by The Kitchen Shift on YouTube.
Prep: 30 min | Cook: 5 min | Total: 50 min
Cost: $3.35 total, $0.56 per serving
Ingredients
- 4 pieces Lemons (organic, thin‑skinned, washed)
- 2 tablespoons Fine Sea Salt (equal parts with sugar, non‑iodized)
- 2 tablespoons Granulated Sugar (white granulated)
- 1/2 cup Extra Virgin Olive Oil (cold‑pressed, mild flavor)
- 1‑2 tablespoons Water (add only if paste is too thick)
Instructions
Slice Lemons
Trim the ends off each lemon, then slice them into ¼‑inch thick rounds. Remove any seeds you can see.
Time: PT5M
Mix Salt and Sugar
In a small bowl combine 2 Tbsp fine sea salt and 2 Tbsp granulated sugar. Stir until evenly blended.
Time: PT2M
First Salting
Place the sliced lemons in a mixing bowl, sprinkle the salt‑sugar mixture over them, and toss to coat every piece. Transfer the coated lemons to a clean glass jar, pressing down so the liquid released covers the slices.
Time: PT5M
Refrigerate – Day 1
Seal the jar and refrigerate for 24 hours.
Time: PT24H
Temperature: 4°C
Rinse and Re‑salt – Day 2
After 24 hours, open the jar, pour off excess brine, and rinse the lemon slices under cold water. Pat dry with a clean towel, then repeat the salt‑sugar coating and return to the jar.
Time: PT5M
Refrigerate – Day 2
Seal and refrigerate for another 24 hours.
Time: PT24H
Temperature: 4°C
Final Rinse and Seed Removal – Day 3
Open the jar, discard the brine, rinse the lemons again, and pat dry. Remove any remaining seeds (aim for >99% seed removal).
Time: PT5M
Blend into Paste
Transfer the cleaned lemon slices to a food processor. Add ½ cup extra‑virgin olive oil and blend until smooth. If the mixture is too thick, drizzle in 1‑2 Tbsp water and pulse until a spreadable consistency is reached.
Time: PT5M
Store the Preserved Lemon Paste
Transfer the finished paste to a clean jar, smooth the top, and seal. Store in the refrigerator.
Time: PT2M
Temperature: 4°C
Nutrition Facts
- Calories
- 30
- Protein
- 0 g
- Carbohydrates
- 2 g
- Fat
- 2.5 g
- Fiber
- 0.2 g
Dietary info: Vegan, Gluten‑Free, Dairy‑Free
Last updated: April 18, 2026








