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A comprehensive Ramadan meal‑prep collection that includes five versatile marinades and six make‑ahead dishes (marinated chicken kebabs, chicken patties, tuna pies, soft buns, chicken donuts, spring rolls and meat bricks). All components are prepared, portioned and frozen so you can simply reheat or fry them during Ramadan for quick, flavorful meals.
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Everything you need to know about this recipe
Marinated chicken kebabs are a staple in many North African households during Ramadan because they can be prepared ahead, frozen, and quickly grilled for Iftar. The blend of spices like cumin, paprika and coriander reflects the Maghreb’s historic trade routes and the desire for flavorful, protein‑rich meals after a day of fasting.
In Tunisia and Algeria, tuna pies often include harissa, olives and capers, while in Morocco they may be flavored with preserved lemon and fresh herbs. The version shown uses simple paprika, mustard and green olives, which is a lighter, family‑friendly adaptation common in modern Moroccan homes.
Soft, slightly sweet buns are frequently served alongside soups like harira or used to make small sandwiches with grilled meat. They are prized for their fluffy texture, which makes them easy to eat after fasting and perfect for soaking up broth.
The honey‑mustard marinade is often used for special family gatherings during Ramadan and Eid, where a sweet‑savory flavor adds a festive touch to grilled chicken or roasted vegetables.
The Indian yogurt‑based marinade combines tangy yogurt with a robust blend of curry powder and garam masala, creating a tenderizing effect and a deep, aromatic profile that differs from the smoky or herb‑forward North African marinades.
Cornflake crumbs add extra crunch and a lighter texture because they stay crispier after deep‑frying, especially when the donuts are frozen first. This technique also gives the donuts a distinctive golden‑brown appearance.
Yes, you can bake frozen tuna pies. Preheat the oven to 180 °C and bake for 25‑30 minutes, or until the pastry is golden and the filling is hot throughout. No thawing is required.
The dough should feel smooth, slightly tacky but not sticky, and should pass the “windowpane test” – a small piece can be stretched thin without tearing, indicating proper gluten development.
The YouTube channel Cooking by Nissou specializes in practical, family‑friendly meal‑prep videos for busy households, focusing on Ramadan and everyday cooking with clear step‑by‑step demonstrations and freezer‑friendly recipes.
Cooking by Nissou emphasizes time‑saving strategies such as batch marinating, portioning, and freezing, offering complete workflow from preparation to reheating. Unlike many channels that present single‑dish tutorials, Nissou provides a holistic plan to keep energy levels high throughout the fasting month.
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