This Stuffed Raw Caribbean Wrap is one of my best creations 🙌🏾👌🏾🌯

Ingredients

• 4 large Collard Green Leaves (washed, stems removed, softened with a pinch of salt)
• 1 whole Avocado (ripe, sliced)
• 1 medium Carrot (peeled and julienned)
• ½ large Cucumber (seeded and julienned)
• ½ cup Alfalfa Sprouts (rinsed)
• ¼ cup Raw Hummus (store‑bought or homemade (soaked chickpeas, tahini, lemon, garlic))
• 1 tablespoon Lemon Juice (freshly squeezed)
• ¼ teaspoon Sea Salt (to soften collard leaves)
• ⅛ teaspoon Black Pepper (freshly ground)

Instructions

1. Prepare Collard Leaves

   Lay the collard leaves flat, sprinkle each with a pinch of sea salt, and gently massage for 1‑2 minutes to soften the fibers.

   Time: PT2M

2. Slice Vegetables

   Using a sharp knife, julienne the carrot and cucumber, slice the avocado, and set all vegetables aside in a mixing bowl.

   Time: PT5M

3. Assemble Fillings

   To the bowl, add alfalfa sprouts, raw hummus, a drizzle of lemon juice, and a pinch of black pepper. Toss gently to combine.

   Time: PT3M

4. Lay Out the Wrap

   Place a softened collard leaf on a clean plate, spread a thin layer of the hummus‑sprout mixture across the center, then layer avocado, carrot, cucumber, and any remaining sprouts.

   Time: PT4M

5. Roll the Wrap

   Fold the bottom edge over the filling, then fold in the sides and continue rolling tightly until the wrap is sealed.

   Time: PT2M

6. Serve

   Slice the wrap in half on a diagonal and serve immediately. Enjoy raw, fresh, and nutrient‑rich!

   Time: PT1M

Nutrition Facts

Calories

250

Protein

6g

Carbohydrates

30g

Fat

12g

Fiber

8g