Diy Weight loss Tea with Two Ingredients
DIY Weight loss Tea with Two Ingredients is a easy Chinese recipe that serves 1. 50 calories per serving. Recipe by Kathyhealthtips on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $0.80 total, $0.80 per serving
Ingredients
- 20 g Red Beans (Dried adzuki beans, rinsed and soaked overnight)
- 5 pieces Chinese Dates (Dried jujube dates, optional for warmth)
- 2.5 cups Water (Filtered water, used for soaking and cooking)
Instructions
Measure and Rinse Beans
Weigh 20 g of dried red beans, rinse them under cold water, and place them in a bowl.
Time: PT5M
Soak Overnight
Cover the beans with enough water to submerge them and let soak for at least 4 hours, preferably overnight.
Time: PT5M
Drain and Discard Soaking Water
After soaking, pour the water through a strainer and discard it.
Time: PT2M
Combine Beans, Dates, and Water
Place the soaked beans and, if desired, 5 pieces of Chinese dates into the saucepan. Add 2–3 cups of fresh water.
Time: PT3M
First Boil
Bring the mixture to a rolling boil over medium heat, then turn the stove off.
Time: PT5M
Temperature: 100°C
Steep for 30 Minutes
Cover the pot and let it sit for 30 minutes to allow the beans and dates to release their nutrients.
Time: PT30M
Second Boil
After the steep, bring the liquid to a boil again for a minute, then turn off the heat.
Time: PT5M
Temperature: 100°C
Serve
Pour the hot decoction into a cup and sip throughout the day. Do not add sugar or juice.
Time: PT2M
Nutrition Facts
- Calories
- 50
- Protein
- 2 g
- Carbohydrates
- 10 g
- Fat
- 0 g
- Fiber
- 2 g
Dietary info: Vegan, Gluten-Free, Low-Calorie, Whole-Food
Ingredient Substitutions
- Instead of Red Beans: Kidney beans, Black beans
- Instead of Chinese Dates: Dried figs, Raisins
Equipment Needed
- Medium Saucepan
- Bowl for Soaking
- Fine Mesh Strainer
- Measuring Cup
- Spoon
- Drinking Cup
Critical Steps — Do Not Skip
- Soak red beans overnight (minimum 4 hours).
- Boil the mixture twice, turning off the heat each time.
- Do not add any sweeteners or juice.
Chef Tips from the Video
- Use a tight‑fitting lid during the 30‑minute steep to retain heat.
- A kitchen scale ensures the precise 20 g bean portion for consistent results.
- If you prefer a smoother texture, blend the finished drink and strain before serving.
Troubleshooting
Beans are still hard after the second boil.
Soak the beans longer (up to 12 hours) or simmer an additional 5‑10 minutes before turning off the heat.
The drink tastes bitter.
Add a few more dates or a pinch of natural sweetener such as stevia.
The decoction is too watery.
Reduce the water amount to 2 cups or simmer a bit longer to concentrate the flavor.
Storage
Refrigerator: Store any leftover decoction in an airtight container for up to 2 days.
Freezer: Not recommended; flavor changes when frozen.
Room temperature: Consume within 4 hours at room temperature; discard if left longer.
Make-Ahead Tips
- Prepare the decoction the night before, refrigerate, and reheat gently before drinking.
- If you need to travel, store the drink in a thermos to keep it warm.
Frequently Asked Questions
What is the cultural significance and history of red bean decoctions in Chinese medicine?
Red beans (adzuki) have been used for centuries in Traditional Chinese Medicine to strengthen the spleen, improve digestion, and eliminate damp‑heat, which is believed to cause weight gain and fatigue.
Why are Chinese dates (jujube) added to the red bean drink in Chinese dietary therapy?
Chinese dates are considered warming and tonifying; they help counteract cold extremities and support blood circulation, making the decoction suitable for people with cold hands or feet.
What traditional regional variations exist for bean‑based detox drinks in Chinese cuisine?
In northern China, red beans are often combined with barley; in southern regions, they may be paired with lotus seeds or goji berries for added sweetness and liver‑supporting properties.
How is the red bean and Chinese date detox drink traditionally served in Chinese households?
It is usually served warm, sipped slowly throughout the day, especially in the morning or after meals, to aid digestion and promote a feeling of fullness without added sugar.
What occasions or celebrations is red bean soup or drink associated with in Chinese culture?
Red bean dishes are common during the Lunar New Year and the Mid‑Autumn Festival, symbolizing sweetness, good health, and prosperity.
What are the most common mistakes to avoid when making the red bean and Chinese date detox drink?
Common errors include skipping the overnight soak, not boiling the mixture twice, and adding sugar or juice, which negates the detox benefits.
Why does this recipe call for boiling the bean mixture twice instead of a single long simmer?
The first boil extracts the initial nutrients, while the 30‑minute steep allows deeper infusion; the second brief boil re‑activates the flavors and ensures the drink is hot and safe to consume.
Can I make the red bean and Chinese date detox drink ahead of time and how should I store it?
Yes, you can prepare it the night before, store it in an airtight container in the refrigerator for up to 2 days, and gently reheat before drinking. Do not leave it at room temperature for more than 4 hours.
What texture and appearance should I look for when the red bean detox drink is ready?
The liquid should be clear to light amber with softened beans floating; there should be no cloudiness, and the beans should be tender enough to be easily mashed with a fork.
What does the YouTube channel Kathyhealthtips specialize in?
The YouTube channel Kathyhealthtips focuses on simple, science‑backed nutrition tips, natural weight‑loss strategies, and easy home‑based remedies rooted in traditional health practices.
How does the YouTube channel Kathyhealthtips' approach to Chinese‑medicine‑based recipes differ from other health channels?
Kathyhealthtips blends modern nutritional science with traditional Chinese medicine concepts, offering step‑by‑step tutorials that emphasize minimal ingredients, low cost, and practical daily integration, unlike many channels that focus solely on trendy diets.
Last updated: September 2, 2026
