DIY Weight loss Tea with Two Ingredients

Ingredients

• 20 g Red Beans (Dried adzuki beans, rinsed and soaked overnight)
• 5 pieces Chinese Dates (Dried jujube dates, optional for warmth)
• 2.5 cups Water (Filtered water, used for soaking and cooking)

Instructions

1. Measure and Rinse Beans

   Weigh 20 g of dried red beans, rinse them under cold water, and place them in a bowl.

   Time: PT5M

2. Soak Overnight

   Cover the beans with enough water to submerge them and let soak for at least 4 hours, preferably overnight.

   Time: PT5M

3. Drain and Discard Soaking Water

   After soaking, pour the water through a strainer and discard it.

   Time: PT2M

4. Combine Beans, Dates, and Water

   Place the soaked beans and, if desired, 5 pieces of Chinese dates into the saucepan. Add 2–3 cups of fresh water.

   Time: PT3M

5. First Boil

   Bring the mixture to a rolling boil over medium heat, then turn the stove off.

   Time: PT5M

   Temperature: 100°C

6. Steep for 30 Minutes

   Cover the pot and let it sit for 30 minutes to allow the beans and dates to release their nutrients.

   Time: PT30M

7. Second Boil

   After the steep, bring the liquid to a boil again for a minute, then turn off the heat.

   Time: PT5M

   Temperature: 100°C

8. Serve

   Pour the hot decoction into a cup and sip throughout the day. Do not add sugar or juice.

   Time: PT2M

Nutrition Facts

Calories

50

Protein

2 g

Carbohydrates

10 g

Fat

0 g

Fiber

2 g