Making my Red Date & Goji Berry Tea Recipe

Ingredients

• 10 pieces Red Dates (Jujube) (pitted, dried)
• 1 tablespoon Goji Berries (dried, unsweetened)
• 1 whole Apple (cored and sliced thin; can substitute pear)
• 4 cups Water (filtered or spring water)

Instructions

1. Soak Dried Fruits

   Place the red dates and goji berries in a bowl of cold water and let them soak for about 2 minutes to loosen any grime.

   Time: PT2M

2. Drain and Rinse

   Pour the soaked fruits into a fine mesh strainer and rinse quickly under running water.

   Time: PT1M

3. Prepare Apple

   Core the apple and slice it into thin wedges or small cubes.

   Time: PT2M

4. Boil Water

   Add 4 cups of water to the saucepan and bring to a rolling boil.

   Time: PT5M

   Temperature: 100°C

5. Add Ingredients

   Once boiling, add the drained red dates, goji berries, and apple slices to the pot.

   Time: PT30S

   Temperature: 100°C

6. Steep

   Reduce the heat to a gentle simmer, cover, and let the mixture steep for 5 minutes.

   Time: PT5M

   Temperature: 90°C

7. Strain and Serve

   Remove the pot from heat, pour the tea through the strainer into mugs, discarding the solids or saving them for a second brew.

   Time: PT1M

8. Enjoy

   Sip the tea while warm for maximum health benefits, or let it cool and enjoy iced.

   Time: PT0M

Nutrition Facts

Calories

80

Protein

1 g

Carbohydrates

20 g

Fat

0 g

Fiber

3 g