Cauliflower Tacos Recipe
Cauliflower Tacos Recipe is a easy Mexican recipe that serves 4. 250 calories per serving. Recipe by Inquiring Chef on YouTube.
Prep: 15 min | Cook: 30 min | Total: 55 min
Cost: $7.44 total, $1.86 per serving
Ingredients
- 1 medium head Cauliflower (cut into bite‑size florets, washed and dried)
- 2 tablespoons Olive Oil (extra‑virgin recommended)
- 1 teaspoon Chili Powder (mild, adjust to taste)
- 1 teaspoon Ground Cumin (toasted optional for extra aroma)
- 1 teaspoon Smoked Paprika (adds smoky depth)
- 0.5 teaspoon Garlic Powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper (freshly ground)
- 8 Corn Tortillas (6‑inch, warmed)
- 1 Avocado (sliced)
- 0.25 cup Fresh Cilantro (chopped)
- 1 Lime (cut into wedges for squeezing)
- 0.25 small Red Onion (thinly sliced)
- 0.5 cup Salsa (optional, your favorite variety)
Instructions
Preheat Oven
Set the oven to 425°F (220°C) and let it fully preheat.
Time: PT10M
Temperature: 425°F
Prepare Cauliflower
Trim the leaves, cut the cauliflower into bite‑size florets, and pat dry.
Time: PT5M
Season Cauliflower
In a mixing bowl, toss the florets with olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
Time: PT5M
Arrange for Roasting
Line a baking sheet with parchment paper and spread the seasoned cauliflower in a single layer.
Time: PT2M
Roast Cauliflower
Place the sheet in the oven and roast for 20‑25 minutes, turning once halfway through, until the edges are golden and crisp.
Time: PT25M
Temperature: 425°F
Warm Tortillas
Heat a dry skillet over medium heat. Warm each corn tortilla for about 30 seconds per side until pliable.
Time: PT5M
Prepare Fresh Toppings
Slice the avocado, thinly slice the red onion, chop cilantro, and cut lime into wedges.
Time: PT5M
Assemble Tacos
Place a generous handful of roasted cauliflower on each tortilla, then top with avocado slices, red onion, cilantro, a squeeze of lime, and optional salsa.
Time: PT5M
Serve
Arrange the tacos on a serving plate and enjoy while hot.
Time: PT3M
Nutrition Facts
- Calories
- 250
- Protein
- 5 g
- Carbohydrates
- 30 g
- Fat
- 12 g
- Fiber
- 8 g
Dietary info: Vegetarian, Vegan, Gluten‑Free, Dairy‑Free
Allergens: None (using corn tortillas)
Last updated: April 20, 2026






