Crispy Breaded Cauliflower Tacos (Air Fryer Recipe)

Ingredients

• 4 cups Cauliflower Florets (Heaping, about half a large cauliflower, cut into bite‑size pieces)
• 0.33 cup All-Purpose Flour (For batter)
• 0.33 cup Unsweetened Soy Milk (Can use any unsweetened plain plant milk or water)
• 1 tsp Onion Powder
• 1 tsp Garlic Powder
• 1 tsp Salt (Season batter and panko)
• 0.5 tsp Black Pepper
• 1 tsp Smoked Paprika (Optional for smoky flavor)
• 0.5 tsp Cumin (Optional)
• 1 tbsp Nutritional Yeast (Optional, adds umami)
• 1 cup Panko Breadcrumbs (Regular panko; can use rice panko for gluten‑free)
• 1 tbsp Oil Spray (Lightly coat cauliflower before air‑frying; can use drizzle or pastry brush)
• 2 tbsp Vegan Mayonnaise
• 2 tbsp Vegan Sour Cream (Simple Truth brand or any plant‑based sour cream)
• 0.5 pcs Lime (Juice of half a lime for crema; extra lime juice for pico)
• 1 tbsp Fresh Dill (Chopped)
• 2 tbsp Chipotle Peppers in Adobo Sauce (Use sauce; can substitute chipotle powder)
• 2 pcs Tomatoes (Fresh, diced for pico de gallo)
• 1 pcs Jalapeño (Finely diced, seeded if less heat)
• 0.25 cup Red Onion (Minced)
• 2 tbsp Cilantro (Chopped)
• 1 clove Garlic (Minced)
• 1 cup Green Cabbage (Shredded thinly)
• 8 pcs Flour Tortillas (Fajita‑size; can use corn tortillas)

Instructions

1. Prepare Cauliflower

   Trim the leaves and stem, then cut the cauliflower into bite‑size florets and measure out about 4 heaping cups.

   Time: PT10M

2. Make Batter

   In a large bowl whisk together 1/3 cup flour, 1/3 cup unsweetened soy milk, onion powder, garlic powder, salt, pepper, smoked paprika, cumin and nutritional yeast until smooth and the consistency resembles pancake batter.

   Time: PT5M

3. Coat Cauliflower in Batter

   Add the cauliflower florets to the batter and toss with a rubber spatula (or clean hands) until each piece is lightly coated.

   Time: PT5M

4. Prepare Breading Station

   Place 1 cup panko breadcrumbs in a second bowl, season with a pinch of salt and pepper.

   Time: PT2M

5. Bread the Cauliflower

   Transfer the battered cauliflower to the dry hand, toss each piece in the seasoned panko until fully coated, then place on a tray.

   Time: PT5M

6. Arrange and Oil

   Lay the breaded florets in a single layer on the air‑fryer basket or a parchment‑lined baking sheet and lightly spritz with oil.

   Time: PT3M

7. Air‑Fry Cauliflower

   Set the air fryer to 375°F and cook for 25 minutes, shaking the basket every 5 minutes for even browning.

   Time: PT25M

   Temperature: 375°F

8. Make Chipotle Lime Crema

   In a small bowl combine 2 tbsp vegan mayo, 2 tbsp vegan sour cream, juice of half a lime, 1 tbsp chopped dill, 2 tbsp chipotle‑adobo sauce, and a pinch of salt and pepper. Whisk until smooth.

   Time: PT5M

9. Prepare Pico de Gallo

   Combine diced tomatoes, finely diced jalapeño, minced red onion, chopped cilantro, minced garlic, a splash of lime juice, and season with salt and pepper. Mix gently.

   Time: PT5M

10. Shred Cabbage

    Thinly slice green cabbage (about 1 cup) and set aside.

    Time: PT3M

11. Warm Tortillas

    Heat a skillet over medium heat and warm each tortilla for about 30 seconds per side until pliable.

    Time: PT2M

12. Assemble Tacos

    Place 2–3 crispy cauliflower pieces on each tortilla, drizzle with chipotle lime crema, top with shredded cabbage and a spoonful of pico de gallo.

    Time: PT3M

Nutrition Facts

Calories

260

Protein

8 g

Carbohydrates

30 g

Fat

12 g

Fiber

6 g