Making of Chyawanprash (Amlaprash) 55% Amla & 40+ Ayurvedic Herbs

Making of Chyawanprash (Amlaprash) 55% Amla & 40+ Ayurvedic Herbs is a easy Indian recipe that serves 2. 30 calories per serving. Recipe by ROSIER FOODS on YouTube.

Prep: 5 min | Cook: PT0M | Total: 10 min

Cost: $24.33 total, $12.17 per serving

Ingredients

  • 2 teaspoons Amla Powder (high‑quality, 55 % of the blend as mentioned in the video)
  • 1 teaspoon Ayurvedic Herb Blend (blend of 42 different Ayurvedic herbs, pre‑mixed)
  • ½ teaspoon Desi Ghee (E2) (farm‑fresh, organic desi ghee (E2 grade) for extra immunity boost)
  • 4 tablespoons Warm Water (lukewarm, just enough to dissolve the powders)

Instructions

  1. Measure Ingredients

    Using the measuring spoons, measure 2 tsp of amla powder, 1 tsp of the Ayurvedic herb blend, ½ tsp of desi ghee, and 4 tbsp of warm water into the small mixing bowl.

    Time: PT2M

  2. Combine and Dissolve

    Stir the mixture vigorously until the amla powder, herb blend, and ghee are fully dissolved and the drink looks uniform.

    Time: PT2M

  3. Consume

    Drink 1‑2 teaspoons of the prepared prash daily, preferably in the morning on an empty stomach for maximum absorption.

    Time: PT1M

  4. Clean Up

    Rinse the bowl, spoon, and measuring spoons with warm water and mild detergent.

    Time: PT5M

Nutrition Facts

Calories
30
Protein
0 g
Carbohydrates
5 g
Fat
1 g
Fiber
1 g

Dietary info: Vegetarian, Gluten‑Free, Low‑Sugar

Allergens: Dairy (ghee)

Last updated: April 11, 2026

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Making of Chyawanprash (Amlaprash) 55% Amla & 40+ Ayurvedic Herbs

Recipe by ROSIER FOODS

A simple, daily Ayurvedic tonic made with high‑quality Amla powder, a blend of 42 Ayurvedic herbs and a touch of farm‑fresh desi ghee. This drink is designed to strengthen immunity and support overall health, as recommended by the ROSIER FOODS channel.

EasyIndianServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
10m
Prep
0m
Cook
10m
Cleanup
20m
Total

Cost Breakdown

$24.33
Total cost
$12.17
Per serving

Critical Success Points

  • Measuring the exact amounts of amla powder, herb blend, and ghee.
  • Ensuring the water is warm enough to dissolve the powders without cooking them.

Safety Warnings

  • Do not exceed 2 teaspoons per day; excessive amla may cause stomach upset.
  • Pregnant or nursing women should consult a healthcare professional before regular use.
  • If you have a known allergy to any of the 42 herbs, avoid this tonic.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Amla Prash in Indian Ayurvedic tradition?

A

Amla Prash, also known as Amla Ras, has been used for centuries in Ayurveda as a potent rejuvenating tonic. It leverages the high vitamin C and antioxidant content of Indian gooseberry to balance the doshas, strengthen immunity, and support digestion.

cultural
Q

What are the traditional regional variations of Amla‑based tonics in Indian cuisine?

A

In North India, Amla is often combined with honey and warm milk, while South Indian versions may add jaggery and black pepper. The ROSIER FOODS recipe follows a pan‑Indian approach by mixing amla with a broad Ayurvedic herb blend and desi ghee for maximum potency.

cultural
Q

How is Amla Prash traditionally served in Ayurvedic practice?

A

Traditionally, Amla Prash is taken in small doses (1‑2 teaspoons) on an empty stomach in the morning. It is sometimes followed by a glass of warm water to aid absorption and to calm the palate after the bitter taste.

cultural
Q

What occasions or celebrations is Amla Prash associated with in Indian culture?

A

Amla‑based tonics are commonly prepared during seasonal transitions, especially in winter, to boost immunity against colds. They are also offered during Ayurvedic health‑cleansing rituals and on auspicious days like Navratri for their rejuvenating properties.

cultural
Q

What makes ROSIER FOODS' Amla Prash special compared to other Indian immunity drinks?

A

ROSIER FOODS emphasizes a high concentration of amla (55 %) and a unique blend of 42 Ayurvedic herbs, plus farm‑fresh desi ghee (E2 grade). This combination is designed to deliver a broader spectrum of phytonutrients and a richer, more satiating texture than standard amla powders.

cultural
Q

What are the most common mistakes to avoid when making ROSIER FOODS' Amla Prash?

A

Common errors include using cold water, which prevents the powders from dissolving, and adding too much ghee, which can make the drink overly greasy. Also, exceeding the recommended 1‑2 teaspoons per day may cause stomach discomfort.

technical
Q

Why does this Amla Prash recipe use warm water instead of hot water or milk?

A

Warm water (around 40‑45 °C) is hot enough to dissolve the powders without denaturing the delicate enzymes and vitamins in amla. Hot water could degrade vitamin C, while milk would alter the traditional bitter‑sweet balance and may not suit all dietary preferences.

technical
Q

Can I make ROSIER FOODS' Amla Prash ahead of time and how should I store it?

A

Yes, you can prepare a batch for up to 7 days. Store the mixture in an airtight glass jar in the refrigerator and give it a quick stir before each use. Avoid freezing, as the ghee may separate and affect texture.

technical
Q

What texture and appearance should I look for when preparing Amla Prash?

A

The final drink should be a smooth, slightly thick amber liquid with no visible lumps. The ghee should be fully integrated, giving a glossy sheen. If you see grainy particles, stir a bit longer or warm the mixture slightly.

technical
Q

What does the YouTube channel ROSIER FOODS specialize in?

A

The YouTube channel ROSIER FOODS specializes in Ayurvedic‑based health recipes, focusing on natural immunity boosters, superfood preparations, and easy‑to‑follow wellness tips for everyday cooking.

channel
Q

How does the YouTube channel ROSIER FOODS' approach to Ayurvedic cooking differ from other Indian health channels?

A

ROSIER FOODS combines traditional Ayurvedic formulations with modern, farm‑sourced ingredients like their proprietary E2 desi ghee, and presents concise, daily‑use recipes that require minimal equipment, setting it apart from channels that focus on elaborate herbal preparations.

channel

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