Amla Prash, also known as Amla Ras, has been used for centuries in Ayurveda as a potent rejuvenating tonic. It leverages the high vitamin C and antioxidant content of Indian gooseberry to balance the doshas, strengthen immunity, and support digestion.

In North India, Amla is often combined with honey and warm milk, while South Indian versions may add jaggery and black pepper. The ROSIER FOODS recipe follows a pan‑Indian approach by mixing amla with a broad Ayurvedic herb blend and desi ghee for maximum potency.

Traditionally, Amla Prash is taken in small doses (1‑2 teaspoons) on an empty stomach in the morning. It is sometimes followed by a glass of warm water to aid absorption and to calm the palate after the bitter taste.

Amla‑based tonics are commonly prepared during seasonal transitions, especially in winter, to boost immunity against colds. They are also offered during Ayurvedic health‑cleansing rituals and on auspicious days like Navratri for their rejuvenating properties.

ROSIER FOODS emphasizes a high concentration of amla (55 %) and a unique blend of 42 Ayurvedic herbs, plus farm‑fresh desi ghee (E2 grade). This combination is designed to deliver a broader spectrum of phytonutrients and a richer, more satiating texture than standard amla powders.

Common errors include using cold water, which prevents the powders from dissolving, and adding too much ghee, which can make the drink overly greasy. Also, exceeding the recommended 1‑2 teaspoons per day may cause stomach discomfort.

Warm water (around 40‑45 °C) is hot enough to dissolve the powders without denaturing the delicate enzymes and vitamins in amla. Hot water could degrade vitamin C, while milk would alter the traditional bitter‑sweet balance and may not suit all dietary preferences.

Yes, you can prepare a batch for up to 7 days. Store the mixture in an airtight glass jar in the refrigerator and give it a quick stir before each use. Avoid freezing, as the ghee may separate and affect texture.

The final drink should be a smooth, slightly thick amber liquid with no visible lumps. The ghee should be fully integrated, giving a glossy sheen. If you see grainy particles, stir a bit longer or warm the mixture slightly.

The YouTube channel ROSIER FOODS specializes in Ayurvedic‑based health recipes, focusing on natural immunity boosters, superfood preparations, and easy‑to‑follow wellness tips for everyday cooking.

ROSIER FOODS combines traditional Ayurvedic formulations with modern, farm‑sourced ingredients like their proprietary E2 desi ghee, and presents concise, daily‑use recipes that require minimal equipment, setting it apart from channels that focus on elaborate herbal preparations.