Salmon Fried Rice

Ingredients

• 1 lb Salmon Fillet with Skin (skin on, trimmed of any silver skin)
• 2 Tbsp Vegetable Oil (high smoke point oil such as canola or grapeseed)
• 1 small Onion (peeled and finely diced)
• 2 stalks Green Onions (white and green parts sliced thinly)
• 2 cloves Garlic (minced)
• 2 large Eggs (beaten lightly)
• 2 cups Day‑Old Cooked Rice (cold, preferably jasmine or short‑grain rice)
• 2 Tbsp Soy Sauce (regular or low‑sodium)
• 1 Tbsp Oyster Sauce (adds umami depth)
• 1 tsp Granulated Sugar (balances salty flavors)
• 1 piece Crispy Salmon Skin (set aside for dog treat, no seasoning)

Instructions

1. Prep Ingredients

   Dice the onion, slice the green onions, mince the garlic, and lightly beat the eggs in a small bowl.

   Time: PT5M

2. Sear Salmon

   Heat 2 Tbsp oil over medium‑high heat. Place the salmon fillet skin‑side down and cook until the skin is golden and crisp, about 2 minutes. Flip, then quickly remove the skin with tongs, discard the gray fatty layer, and break the remaining salmon into bite‑size pieces.

   Time: PT4M

   Temperature: medium-high

3. Sauté Aromatics

   Add the diced onion, sliced green onions, and minced garlic to the pan. Stir‑fry for about 1 minute until fragrant.

   Time: PT2M

   Temperature: medium

4. Create a Well and Scramble Eggs

   Push the aromatics to the side of the pan, creating a well in the center. Pour the beaten eggs into the well and scramble gently until just set, then mix lightly with the aromatics.

   Time: PT2M

   Temperature: medium

5. Add Rice

   Add the cold day‑old rice to the pan. Break up any clumps and stir‑fry, mixing the rice with the salmon pieces, aromatics, and eggs.

   Time: PT2M

   Temperature: high

6. Season and Finish

   Stir together soy sauce, oyster sauce, and sugar in a small bowl, then pour over the rice. Toss quickly for 1–2 minutes on high heat until everything is evenly coated and a light smoky aroma appears.

   Time: PT2M

   Temperature: high

7. Serve

   Plate the salmon fried rice, garnish with extra sliced green onions, and set the reserved crispy salmon skin aside as a treat for your dog.

   Time: PT1M

Nutrition Facts

Calories

550

Protein

30g

Carbohydrates

55g

Fat

20g

Fiber

2g