సారకురా సమ బువ్వ

Ingredients

• 300 g Mustard Greens (Sarakoor) (washed, stems separated from leaves, chopped into 2‑cm pieces)
• 1 cup Little Millet (Sam) (rinsed thoroughly)
• 0.5 cup Urad Dal (Split Black Gram) (soaked 15 min, then ground to a smooth paste with water)
• 1 tbsp Tamarind Pulp (or 1 small ball of tamarind soaked and strained)
• 1 piece Tomato (medium, diced)
• 2 tbsp Vegetable Oil (for sautéing)
• 1 tsp Salt (adjust to taste)
• 2 cup Water (for cooking greens and millet)

Instructions

1. Prepare the Greens

   Separate the stems from the leaves, wash each thoroughly, then chop stems into 2‑cm pieces and leaves into bite‑size strips.

   Time: PT5M

2. Prepare Tamarind Water

   Soak a small ball of tamarind in ½ cup warm water for 5 minutes, then squeeze to extract the juice. Set aside.

   Time: PT5M

3. Cook the Stems

   Add the chopped stems to the large pot with 1 cup water. Bring to a boil over medium heat and cook for 5 minutes until they start to soften.

   Time: PT5M

   Temperature: Medium heat

4. Add Leaves and Tomato

   Add the leaf pieces and diced tomato to the pot. Stir and continue cooking for another 5 minutes.

   Time: PT5M

   Temperature: Medium heat

5. Add Tamarind Juice

   Stir in the strained tamarind juice, allowing the sour flavor to meld with the greens. Cook for 2 minutes.

   Time: PT2M

   Temperature: Medium heat

6. Grind Urad Dal

   While the greens simmer, drain the soaked urad dal and grind it with ¼ cup water to a smooth paste using the hand grinder or blender.

   Time: PT5M

7. Thicken the Stew

   Pour the urad dal paste into the pot, stirring continuously. Cook for 5 minutes until the mixture thickens and the dal is fully cooked.

   Time: PT5M

   Temperature: Medium heat

8. Add Little Millet

   Stir in the rinsed little millet, ensuring it is evenly distributed. Cover and simmer for 10 minutes until the millet is tender and has absorbed the flavors.

   Time: PT10M

   Temperature: Medium heat

9. Season and Finish

   Add salt to taste and drizzle the vegetable oil for shine. Give a final gentle stir and remove from heat.

   Time: PT2M

10. Serve

    Serve hot as a main dish with steamed rice or flatbread. Garnish with a few fresh mustard leaves if desired.

    Time: PT0M

Nutrition Facts

Calories

250

Protein

8 g

Carbohydrates

45 g

Fat

5 g

Fiber

6 g