**Ghar me ek bi sabji nhi 🙇🏻‍♀️🙆‍♀️**

**Ghar me ek bi sabji nhi 🙇🏻‍♀️🙆‍♀️** is a medium Indian recipe that serves 2. 170 calories per serving. Recipe by Ekta@thisside🌼 on YouTube.

Prep: 30 min | Cook: 20 min | Total: 1 hr

Cost: $39.27 total, $19.64 per serving

Ingredients

  • 2 cups Sattu Flour (roasted gram flour, sifted)
  • 1 teaspoon Ajwain (carom seeds, lightly toasted)
  • 1 teaspoon Kalonji (nigella seeds)
  • 2 tablespoons Mustard Oil (strong flavor, use cold‑pressed if possible)
  • 1 tablespoon Green Chili Pickle (adds tangy heat, optional)
  • 1 teaspoon Salt (or to taste)
  • ½ cup Water (lukewarm, adjust to dough consistency)
  • 3 medium Tomatoes (ripe, for chutney)
  • 1 small Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (freshly grated)
  • 2 Green Chilies (finely chopped, adjust heat)
  • 2 tablespoons Fresh Coriander Leaves (chopped)
  • ¼ cup Green Chutney (store‑bought coriander‑mint chutney, optional)
  • 2 cups Vegetable Oil (for deep frying, neutral oil)
  • 2-3 Extra Green Chilies (whole, served on the side for extra heat)

Instructions

  1. Prepare Vegetables

    Wash the onion, garlic, tomatoes, ginger and green chilies. Finely chop the onion, garlic, ginger and green chilies. Mash the tomatoes in a bowl until smooth.

    Time: PT10M

  2. Make Tomato Chutney

    Combine the mashed tomatoes, chopped onion, garlic, ginger, green chilies, fresh coriander and salt. Mix well and set aside.

    Time: PT5M

  3. Prepare Sattu Dough

    In a mixing bowl, whisk together sattu flour, ajwain, kalonji, salt, mustard oil, and green chili pickle. Gradually add lukewarm water and knead until a smooth, non‑sticky dough forms. Let the dough rest for 5 minutes.

    Time: PT10M

  4. Shape Kachoris

    Divide the rested dough into six equal portions. Roll each portion into a smooth ball, then flatten with a rolling pin into a 3‑inch circle. Fold the edges toward the center and seal to form a small pouch, then gently roll again to a 4‑inch disc.

    Time: PT10M

  5. Heat Oil for Frying

    Pour vegetable oil into a deep pan (about 2 inches deep). Heat over medium flame until a small piece of dough sizzles and rises to the surface (≈180°C).

    Time: PT5M

    Temperature: 180°C

  6. Fry Kachoris

    Carefully slide 2‑3 kachoris into the hot oil. Fry, turning gently, until they puff up and turn golden brown on both sides (about 3‑4 minutes per batch). Remove with a slotted spoon and drain on paper towels.

    Time: PT10M

    Temperature: 180°C

  7. Serve

    Arrange the hot kachoris on a serving plate. Serve with the fresh tomato chutney, store‑bought green chutney, and whole green chilies on the side.

    Time: PT5M

Nutrition Facts

Calories
170
Protein
5 g
Carbohydrates
20 g
Fat
8 g
Fiber
4 g

Dietary info: Vegetarian, Gluten-Free (if certified gluten‑free sattu is used), Dairy-Free

Allergens: Mustard, Potential cross‑contamination with gluten if using non‑gluten sattu

Last updated: April 9, 2026

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**Ghar me ek bi sabji nhi 🙇🏻‍♀️🙆‍♀️**

Recipe by Ekta@thisside🌼

Crispy, puffed kachoris made from nutritious sattu flour and served with a fresh, tangy tomato chutney and optional green chutney. Inspired by a quick‑fix snack from Ekta@thisside🌼, this recipe uses pantry staples and a few fresh veggies for a satisfying bite.

MediumIndianServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
45m
Prep
10m
Cook
10m
Cleanup
1h 5m
Total

Cost Breakdown

$39.27
Total cost
$19.64
Per serving

Critical Success Points

  • Ensuring the sattu dough has the right consistency – not too dry and not too sticky.
  • Maintaining oil temperature around 180°C for proper puffing.
  • Sealing the kachori edges well to prevent oil leakage.

Safety Warnings

  • Hot oil can cause severe burns – handle with care and keep children away.
  • Do not leave frying oil unattended.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Sattu Kachori in Bihar cuisine?

A

Sattu Kachori is a traditional snack from Bihar, where roasted gram flour (sattu) is prized for its high protein content and cooling properties. Historically, it was a quick, nutritious meal for laborers and travelers, often paired with tangy chutneys to balance the earthy flavor.

cultural
Q

What are the traditional regional variations of Sattu Kachori in Bihar and neighboring states?

A

In Bihar, the kachori is usually plain or lightly spiced with ajwain and kalonji, while in Uttar Pradesh a sweeter version may include jaggery. Some regions add fennel seeds or a dash of carom seed paste for extra aroma.

cultural
Q

How is Sattu Kachori authentically served in Bihar households?

A

Authentic Bihari serving pairs hot, puffed kachoris with raw tomato chutney, a bright green coriander‑mint chutney, and whole green chilies on the side. It is often enjoyed with a cup of strong tea during evening snacks.

cultural
Q

During which festivals or celebrations is Sattu Kachori traditionally prepared in Bihar?

A

Sattu Kachori is popular during the harvest festival "Sattu Parwa" and is also served at family gatherings, especially in winter when its warming yet cooling qualities are appreciated.

cultural
Q

What makes Sattu Kachori special compared to regular wheat‑based kachoris in Indian cuisine?

A

The use of sattu flour gives the kachori a nutty, earthy flavor and a higher protein content, while mustard oil adds a pungent depth that wheat‑based kachoris lack. It is also naturally gluten‑free, making it unique in the Indian snack repertoire.

cultural
Q

What are the most common mistakes to avoid when making Sattu Kachori at home?

A

Common errors include over‑kneading the dough, which makes it tough, and frying at too high a temperature, which burns the exterior before the interior puffs. Also, failing to seal the edges properly lets oil seep in, resulting in soggy kachoris.

technical
Q

Why does this Sattu Kachori recipe use mustard oil instead of a neutral oil for the dough?

A

Mustard oil imparts a characteristic sharp, pungent flavor that complements the earthy sattu and balances the heat from the chilies. It also helps the dough stay tender during frying.

technical
Q

Can I make Sattu Kachori ahead of time and how should I store them?

A

Yes, you can fry the kachoris ahead and store them in an airtight container. Reheat in a hot skillet or oven at 180°C for a few minutes to restore crispness. They keep well refrigerated for up to two days.

technical
Q

What texture and appearance should I look for when the Sattu Kachori is done cooking?

A

A perfectly cooked kachori should be golden‑brown, puffed up with a crisp outer shell. When pressed lightly, it should feel airy inside and not feel oily or soggy.

technical
Q

What does the YouTube channel Ekta@thisside🌼 specialize in?

A

The YouTube channel Ekta@thisside🌼 focuses on simple, home‑cooked Indian recipes that use everyday pantry ingredients, often highlighting regional snacks and quick meals for busy families.

channel
Q

How does the YouTube channel Ekta@thisside🌼's approach to Bihari cooking differ from other Indian cooking channels?

A

Ekta@thisside🌼 emphasizes authentic Bihari flavors like sattu and mustard oil, while many other channels lean toward more widely known North Indian dishes. She also shares personal anecdotes and improvisations based on what’s available at home.

channel

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