Delicious Brown Butter Cod Recipe!!

Ingredients

• 2 pieces (about 6 oz each) Cod Fillet (skinless, boneless; pat dry with paper towels)
• 2 Tbsp Olive Oil (extra‑virgin preferred for flavor)
• 3 Tbsp Unsalted Butter (cut into small pieces for even melting)
• 1/2 tsp Salt (kosher or sea salt)
• 1/4 tsp Black Pepper (freshly ground)
• 1 tsp Lemon Juice (freshly squeezed, optional for finishing)
• 1 Tbsp Fresh Parsley (chopped, optional garnish)

Instructions

1. Season the Cod

   Pat the cod fillets dry with paper towels, then season both sides with salt and freshly ground black pepper.

   Time: PT2M

2. Heat Olive Oil

   Place the skillet over medium‑high heat and add the olive oil. Heat until the oil shimmers, about 1 minute.

   Time: PT1M

3. Sear the Cod

   Lay the fillets skin‑side (if skin present) or presentation side down into the hot oil. Cook without moving for 3‑4 minutes until a golden crust forms, then flip and cook another 2‑3 minutes until opaque in the center.

   Time: PT7M

4. Make Brown Butter Sauce

   Remove the cod to a warm plate. Reduce heat to medium, add the butter to the same skillet, and whisk continuously. As the butter melts, it will foam, then turn a golden‑brown color and emit a nutty aroma (about 2 minutes).

   Time: PT2M

5. Finish and Serve

   Stir in the lemon juice, then return the cod to the pan to coat with the brown butter for 30 seconds. Transfer the fillets to the serving plate, drizzle any remaining sauce, and garnish with chopped parsley.

   Time: PT3M

Nutrition Facts

Calories

250

Protein

22 g

Carbohydrates

0 g

Fat

16 g

Fiber

0 g