Sesame Seed and Honey Babouches

Sesame Seed and Honey Babouches is a medium Moroccan recipe that serves 35. 80 calories per serving. Recipe by Amour de cuisine Soulef on YouTube.

Prep: 25 min | Cook: 20 min | Total: 1 hr

Cost: $7.66 total, $0.22 per serving

Ingredients

  • 200 g All-purpose flour (Sift before use)
  • 200 g Brown sesame seeds (Dry-toast in a pan before use)
  • 100 g Unsalted butter (At room temperature, soft)
  • 2 g Baking powder (Approximately ½ teaspoon)
  • 1 pincée Salt (Fine salt)
  • 15 ml Orange blossom water (1 tablespoon, flavored)
  • 60 ml Cold milk (Whole or semi-skimmed milk, very cold)
  • 1000 ml Frying oil (sunflower or peanut) (For frying, deep enough to submerge the babouches)
  • 200 ml Liquid honey (Mild honey, to be gently heated with a little orange blossom water)
  • 50 g Sliced almonds (Lightly toasted)

Instructions

  1. Toast the sesame seeds

    Heat a dry pan over medium heat, add the 200 g of brown sesame seeds and stir constantly until they become lightly golden and emit a nutty aroma, about 5 minutes.

    Time: PT5M

    Temperature: Medium

  2. Prepare the dough

    In a large bowl, combine the flour, toasted sesame seeds, baking powder and salt. Add the soft butter and rub the mixture between your fingertips until a sandy texture forms. Incorporate the orange blossom water, then gradually add the cold milk while mixing until a homogeneous ball forms.

    Time: PT10M

  3. Dough rest

    Cover the dough ball with plastic wrap or a damp cloth and let rest for 10 minutes at room temperature.

    Time: PT10M

  4. Roll out the dough

    On parchment paper, roll the dough to a thickness of 4‑5 mm using a rolling pin. Ensure the dough does not stick by sprinkling a light dusting of flour on the paper if needed.

    Time: PT5M

  5. Cut the babouches

    Use a 6 cm round cutter to cut circles. On each circle, lightly score the center and seal the edges by pressing gently to prevent them from opening during frying.

    Time: PT5M

  6. Heat the oil

    Heat the frying oil in the pan to 170‑180°C (340‑350°F). Use a thermometer or test with a small piece of dough that should rise to the surface immediately.

    Time: PT5M

    Temperature: 170-180°C

  7. Fry the babouches

    Gently drop the circles into the hot oil, flip once to achieve an even golden color (about 2‑3 minutes per side). Remove with a slotted spoon and place on paper towels.

    Time: PT15M

    Temperature: 170-180°C

  8. Prepare the scented honey

    In a small saucepan, heat the honey with 1 teaspoon of orange blossom water over low heat until it becomes fluid, without boiling (about 5 minutes).

    Time: PT5M

    Temperature: Low

  9. Coat the babouches with honey and decorate

    Dip each fried babouche into the warm honey, remove and place on a plate. Insert a sliced almond (or roasted peanut) into the center of each piece.

    Time: PT5M

  10. Rest and serve

    Let the babouches cool slightly so the honey firms up a bit, then serve. They can be stored at room temperature or in the refrigerator according to preference.

    Time: PT5M

Nutrition Facts

Calories
80
Protein
1 g
Carbohydrates
9 g
Fat
4 g
Fiber
1 g

Dietary info: vegetarian, can be made vegan by substituting butter and honey, low-carb, low-calorie, very-low-calorie, low-fat

Allergens: gluten, sesame, milk, almonds, honey

Last updated: April 7, 2026

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Sesame Seed and Honey Babouches

Recipe by Amour de cuisine Soulef

Crispy Moroccan babouches made with toasted sesame seeds, fried and then glazed with honey scented with orange blossom water and topped with sliced almonds. A sweet treat, easy and quick to prepare.

MediumMoroccanServes 35

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
50m
Prep
20m
Cook
10m
Cleanup
1h 20m
Total

Cost Breakdown

$7.66
Total cost
$0.22
Per serving

Critical Success Points

  • Toast the sesame seeds
  • Rub the butter correctly
  • Seal the edges of the circles before frying
  • Maintain the oil at 170‑180°C
  • Do not let the honey boil

Safety Warnings

  • Be very careful with hot oil: risk of severe burns.
  • Hot honey can splatter: handle with caution.

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