VOYAGE AU COEUR DE LA GASTRONOMIE MAROCAINE 🇲🇦

Ingredients

• 1 cup Dried Split Peas (rinsed and drained)
• 4 cups Water (for cooking the peas)
• 2 tablespoons Olive Oil (extra‑virgin, for sautéing)
• 2 pieces Garlic Cloves (minced)
• 2 teaspoons Ground Cumin (toasted for extra aroma)
• 1 teaspoon Paprika (sweet or smoked, according to preference)
• ½ teaspoon Red Chili Flakes (adjust to heat tolerance)
• 1 teaspoon Salt (or to taste)
• ¼ teaspoon Black Pepper (freshly ground)
• 1 tablespoon Lemon Juice (freshly squeezed, adds brightness)
• 4 pieces Fresh Flatbread or Moroccan Khobz (warm, for serving)

Instructions

1. Rinse and Soak Peas

   Place the split peas in a colander, rinse under cold water until the water runs clear. Transfer to a bowl, cover with water and let soak for 15 minutes to reduce cooking time.

   Time: PT15M

2. Sauté Aromatics

   Heat 2 Tbsp olive oil in a large pot over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.

   Time: PT1M

   Temperature: medium heat

3. Add Peas and Liquid

   Drain the soaked peas and add them to the pot. Pour in 4 cups water (or broth for richer flavor). Stir to combine.

   Time: PT1M

4. Simmer the Soup

   Bring the mixture to a gentle boil, then reduce to a low simmer. Cover partially and cook for 35 minutes, or until the peas are very soft and beginning to break apart.

   Time: PT35M

   Temperature: low simmer

5. Blend to Smooth

   Using an immersion blender, blend the soup directly in the pot until completely smooth. If the soup is too thick, add a splash of hot water until desired consistency is reached.

   Time: PT5M

6. Season

   Stir in cumin, paprika, chili flakes, salt, black pepper, and lemon juice. Taste and adjust seasoning as needed.

   Time: PT2M

7. Final Warm‑Up

   Let the soup simmer uncovered for another 2 minutes to let the flavors meld.

   Time: PT2M

   Temperature: medium heat

8. Serve

   Ladle the hot soup into bowls, drizzle a little extra‑virgin olive oil on top, and serve with warm Moroccan flatbread on the side.

   Time: PT1M

Nutrition Facts

Calories

210

Protein

12 g

Carbohydrates

30 g

Fat

6 g

Fiber

8 g