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A hearty, velvety split‑pea soup seasoned with cumin, paprika and a hint of chili, just like the comforting bowls served on Moroccan breakfast tables. Served hot with crusty homemade bread, this soup is perfect for cool mornings or as a nourishing starter.
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Everything you need to know about this recipe
Bessara is a traditional Moroccan split‑pea soup that has been served for centuries as a comforting breakfast or snack, especially in rural areas. It reflects Morocco’s reliance on legumes as affordable protein and is often enjoyed with fresh bread during cold mornings or after fasting during Ramadan.
In the northern coastal cities, Bessara is sometimes enriched with olive oil and served with a side of preserved lemons. In the interior regions, cooks add a pinch of smoked paprika or a splash of argan oil for extra depth. Some families also stir in a handful of chopped fresh herbs like cilantro or parsley.
Authentic Bessara is ladled into shallow bowls, drizzled with extra‑virgin olive oil, and accompanied by warm Moroccan khobz or flatbread. It is often eaten with olives, pickled vegetables, and a wedge of lemon on the side.
Bessara is a staple during Ramadan for suhoor (pre‑dawn meal) because it is filling and nutritious. It is also served at family gatherings in the winter months and at roadside stalls as a quick, hearty snack for travelers.
Bessara is a simple, legume‑based soup that relies on the earthy flavor of split peas and the warmth of cumin, whereas Harira is a tomato‑based, meat‑laden soup with a complex spice blend. Bessara’s smooth texture and minimal ingredients make it a vegan comfort food that highlights Morocco’s staple grain‑free cooking.
Common mistakes include under‑cooking the peas, which leaves a gritty texture, and over‑blending, which can make the soup watery. Also, adding spices too early can cause bitterness; toast cumin first and add it after the peas are softened.
An immersion blender allows you to blend the soup directly in the pot, preserving heat and preventing the soup from cooling down. It also reduces the number of dishes to wash, which is helpful for a one‑pot dish like Bessara.
Yes, Bessara improves in flavor after a few hours in the refrigerator. Store it in an airtight container for up to 3 days, or freeze in portioned bags for up to 2 months. Reheat gently on the stove, adding a splash of water if it thickens.
The soup should be silky smooth, with a pale‑beige color from the peas and a glossy surface from the olive oil drizzle. It should coat the back of a spoon without being watery, and the aroma should be warm with toasted cumin and a hint of lemon.
Bessara is done when the split peas are completely soft and break apart easily when pressed with a spoon. After blending, the soup should be uniform with no visible pea skins, and a quick taste should reveal a balanced, mildly spiced flavor.
Casa Bena Cuisine focuses on authentic Moroccan home cooking, showcasing traditional dishes, street‑food favorites, and festive meals while sharing cultural stories and tips for sourcing Moroccan ingredients.
Casa Bena Cuisine emphasizes on‑location filming in Morocco, personal anecdotes, and a deep respect for regional variations. The channel often highlights lesser‑known dishes like Bessara and provides practical guidance for recreating them with ingredients available in typical Western grocery stores.
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