LES MSEMENS FARCIES À LA VIANDE HACHÉE 👩🏻‍🍳 Recette expliquée pas à pas pour débutants

Ingredients

• 300 g Extra Fine Semolina (for the dough, fine texture)
• 250 ml Warm Water (lukewarm, about 30°C)
• 1 tsp Salt (fine sea salt)
• 100 g All-Purpose Flour (adds elasticity to the dough)
• 2 tbsp Sunflower Oil (or olive oil, for the dough)
• 2 tbsp Olive Oil (for sautéing the filling)
• 1 Large Onion (finely chopped, about 150 g)
• 2 Garlic Cloves (minced)
• 300 g Ground Beef (80 % lean)
• 1 tsp Ground Cumin (optional, for flavor)
• 0.5 tsp Black Pepper (freshly ground)
• 2 Ripe Tomatoes (chopped or pureed; can substitute canned tomato pulp)
• 2 tbsp Fresh Coriander (chopped)
• 2 tbsp Additional Oil for Dough Handling (to oil hands and work surface)

Instructions

1. Combine Semolina and Water

   Place 300 g extra fine semolina in a mixing bowl and pour in 250 ml warm water. Stir briefly with a spatula until just combined.

   Time: PT2M

2. Blend to a Smooth Paste

   Using an immersion blender, blend the mixture until a smooth, lump‑free paste forms.

   Time: PT1M

3. Add Salt, Flour and Oil, Knead

   Add 1 tsp salt, 100 g all‑purpose flour and 2 tbsp sunflower oil. Knead by hand or with a stand mixer for 5–10 minutes until the dough is smooth, supple and not compact.

   Time: PT8M

4. Rest the Dough

   Form the dough into a ball, place it in a ziplock bag or wrap tightly with plastic wrap, and let rest at room temperature for at least 2 hours, preferably overnight in the refrigerator.

   Time: PT2H

5. Prepare the Filling

   Heat 2 tbsp olive oil in a skillet over medium heat. Add the finely chopped onion and sauté for 5 minutes. Add minced garlic and cook another 5 minutes. Add 300 g ground beef, season with salt, pepper and cumin, and break the meat up while cooking. Stir in the chopped tomatoes (or canned pulp) and cook for about 10 minutes, crushing the meat as you stir. Finish with 2 tbsp chopped fresh coriander, mix, then remove from heat.

   Time: PT30M

   Temperature: Medium

6. Divide and Rest Dough Balls

   After the initial rest, divide the dough into equal small balls (about 8‑10 g each). Oil your hands with a little oil and roll each ball gently. Cover the balls with plastic wrap and let rest for 30‑60 minutes (45 minutes recommended).

   Time: PT45M

7. Shape and Fill the Flatbreads

   On a lightly oiled surface, flatten each dough ball, sprinkle a thin layer of semolina, fold the top over, add a spoonful of the beef filling in the centre, then fold the sides and pinch the edges to seal. Lightly flatten the sealed parcel to a disc about 1 cm thick.

   Time: PT30M

8. Cook the Stuffed Flatbreads

   Heat a skillet over medium heat. Cook each flatbread for about 4‑5 minutes per side, turning regularly until both sides are golden brown and the interior is cooked through.

   Time: PT20M

   Temperature: Medium

9. Serve

   Transfer cooked flatbreads to a serving plate. Serve hot, optionally with a drizzle of olive oil or a side of yogurt.

   Time: PT0M

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

45 g

Fat

12 g

Fiber

3 g