How To Bake Sheet Pan Chicken Thighs With Veggies
How To Bake Sheet Pan Chicken Thighs With Veggies is a easy American recipe that serves 4. 480 calories per serving. Recipe by Jenna Passaro | Food & Travel @sipbitego on YouTube.
Prep: 30 min | Cook: 45 min | Total: 1 hr 30 min
Cost: $9.68 total, $2.42 per serving
Ingredients
- 4 pieces Chicken Thighs (bone‑in, skin‑on for best flavor and juiciness)
- 4 tablespoons Olive Oil (divided: 2 Tbsp for chicken, 2 Tbsp for vegetables)
- 1 teaspoon Dried Italian Seasoning
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt (plus extra for vegetables; use kosher or flavored sea salt)
- 0.5 teaspoon Black Pepper (freshly ground)
- 1 tablespoon Lemon Juice (freshly squeezed)
- 1 teaspoon Dijon Mustard
- 2 medium Sweet Potatoes (peeled and cut into 1‑2 inch chunks)
- 1 large Red Onion (cut into wedges; caramelizes nicely)
Instructions
Marinate the Chicken
In a mixing bowl combine 2 Tbsp olive oil, Italian seasoning, garlic powder, salt, pepper, lemon juice, and Dijon mustard. Add the chicken thighs and toss until evenly coated. Cover and refrigerate for at least 10 minutes (or up to overnight for more flavor).
Time: PT10M
Prep the Vegetables
Peel the sweet potatoes and cut into 1‑2 inch chunks. Slice the red onion into wedges. Place both in a second mixing bowl.
Time: PT10M
Season the Vegetables
Add 2 Tbsp olive oil and a pinch of salt to the bowl with sweet potatoes and onion. Toss until everything is lightly coated.
Time: PT5M
Preheat the Oven
Place a rack in the middle of the oven and preheat to 400°F (200°C).
Time: PT10M
Temperature: 400°F
Arrange on the Sheet Pan
Line the sheet pan with parchment paper. Place the marinated chicken thighs in the center, skin side up, and spread the seasoned sweet potatoes and onion wedges around the thighs, leaving space for air circulation.
Time: PT5M
Roast
Put the pan in the oven and roast for 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender.
Time: PT30M
Temperature: 400°F
Broil for Crispness
Turn the oven to broil on high. Flip the vegetables for even caramelization and broil for 2‑5 minutes, watching closely so the parchment doesn’t burn.
Time: PT5M
Temperature: high broil
Rest and Serve
Remove the pan from the oven, let the chicken rest 5 minutes, then serve the thighs with the roasted sweet potatoes and onions.
Time: PT5M
Nutrition Facts
- Calories
- 480
- Protein
- 35 g
- Carbohydrates
- 30 g
- Fat
- 22 g
- Fiber
- 5 g
Dietary info: Gluten-Free, Dairy-Free, Nut-Free, Paleo-Friendly
Allergens: Mustard
Last updated: April 19, 2026






