single girl fridge x hot girl meal prep!

Ingredients

• 2 pieces Salmon Fillets (about 6 oz each, skinless, thawed)
• 1 tablespoon Fresh Rosemary (finely chopped)
• 1.5 pounds Baby Potatoes (halved)
• 2 cups Broccoli Florets (fresh, cut into bite‑size pieces)
• 1 cup Sugar Snap Peas (trimmed)
• 1 tablespoon Black Truffle Chili Oil (optional, adds umami heat)
• 2 stalks Scallions (thinly sliced)
• 1 teaspoon Sesame Seeds (toasted)
• 3 tablespoons Miso Teriyaki Sauce (store‑bought or homemade)
• to taste Flaky Sea Salt (finish salt)
• 1 Lemon (sliced for garnish)
• 2 medium Sweet Potatoes (cut into fries)
• 4 pieces Frozen Turkey Burger Patties (thawed before cooking)
• 8 large Lettuce Leaves (butter lettuce or romaine for wraps)
• 2 Avocados (ripe, sliced)
• 1 small Red Onion (thinly sliced)
• 1 cup Cherry Tomatoes (halved)
• 1 cup Green Grapes (washed)
• 1 cup Blueberries (fresh or frozen, rinsed)
• 1 cup Strawberries (sliced)
• 2 tablespoons Olive Oil (for potatoes and veggies)
• to taste Black Pepper (freshly ground)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it preheat while you prepare the ingredients.

   Time: PT10M

   Temperature: 400°F

2. Season Potatoes

   In a mixing bowl, toss the halved baby potatoes with 1 tbsp olive oil, chopped rosemary, flaky sea salt, and black pepper.

   Time: PT5M

3. Season Veggies

   Combine broccoli florets and sugar snap peas in another bowl with 1 tbsp olive oil, black truffle chili oil, and a pinch of salt.

   Time: PT5M

4. Arrange on Sheet Pan

   Line the sheet pan with parchment paper. Spread the potatoes on one side and the seasoned veggies on the other, leaving space in the center for the salmon.

   Time: PT5M

5. Initial Roast

   Place the sheet pan in the oven and roast for 20 minutes.

   Time: PT20M

   Temperature: 400°F

6. Prepare Salmon

   Pat the salmon fillets dry, brush each with miso teriyaki sauce, and sprinkle with toasted sesame seeds.

   Time: PT5M

7. Finish Roast with Salmon

   After the initial 20 minutes, remove the pan, add the salmon to the empty center, and return to the oven for another 12 minutes, or until the salmon reaches 145°F (63°C).

   Time: PT12M

   Temperature: 400°F

8. Preheat Air Fryer

   While the salmon finishes, preheat the air fryer to 400°F (200°C).

   Time: PT5M

   Temperature: 400°F

9. Prep Sweet Potato Fries

   Toss the cut sweet‑potato sticks with 1 tsp olive oil, salt, and pepper.

   Time: PT5M

10. Air Fry Sweet Potato Fries

    Place the fries in a single layer in the air fryer basket and cook for 15 minutes, shaking halfway through.

    Time: PT15M

    Temperature: 400°F

11. Air Fry Turkey Burgers

    Arrange the thawed turkey burger patties in the air fryer and cook for 10 minutes, flipping at the 5‑minute mark, until internal temperature reaches 165°F (74°C).

    Time: PT10M

    Temperature: 400°F

12. Assemble Lettuce Wraps

    Lay a lettuce leaf flat, place a turkey burger on top, then add sliced avocado, red onion, cherry‑tomato halves, and a drizzle of any leftover miso teriyaki sauce.

    Time: PT5M

13. Portion Fruit Cups

    Divide green grapes, blueberries, and sliced strawberries into four airtight containers for easy grab‑and‑go snacks.

    Time: PT5M

14. Cool & Store

    Allow the roasted vegetables and salmon to cool slightly, then store everything in labeled containers in the refrigerator.

    Time: PT5M

Nutrition Facts

Calories

475

Protein

35 g

Carbohydrates

45 g

Fat

18 g

Fiber

9 g