NEW High Protein 💪 High Fiber Meals on GLP1 💉 Easy & Under 1400 Calories

NEW High Protein 💪 High Fiber Meals on GLP1 💉 Easy & Under 1400 Calories is a easy Japanese recipe that serves 1. 519 calories per serving. Recipe by Losing It Grace on YouTube.

Prep: 11 min | Cook: PT0M | Total: 16 min

Cost: $15.06 total, $15.06 per serving

Ingredients

  • 1 cup Cooked Shrimp (peeled, deveined, chopped)
  • 0.5 cup Avocado (ripe, diced)
  • 0.5 cup Cucumber (seedless, diced)
  • 0.5 cup Edamame (shelled, cooked)
  • 1 tablespoon QP Mayo (quinoa‑protein, dairy‑free mayo)
  • 1 teaspoon Sriracha (adjust to taste)
  • 1 teaspoon Sesame Seeds (optional, toasted)
  • 1 sheet Roasted Seaweed Snack (optional, low‑carb serving base)
  • 1 large Apple (served on the side for sweetness and extra fiber)

Instructions

  1. Prep Ingredients

    Place the cutting board on a stable surface. Dice the avocado and cucumber, and chop the cooked shrimp into bite‑size pieces. If using frozen edamame, thaw and pat dry.

    Time: PT5M

  2. Make Dressing

    In a small bowl, whisk together the QP mayo and sriracha until smooth.

    Time: PT2M

  3. Combine Bowl Ingredients

    Add the chopped shrimp, diced avocado, diced cucumber, and cooked edamame to a larger mixing bowl.

    Time: PT1M

  4. Dress and Toss

    Drizzle the sriracha mayo over the bowl contents and gently toss with a spatula until everything is evenly coated.

    Time: PT2M

  5. Finish and Serve

    Sprinkle toasted sesame seeds on top (if using). Serve the bowl alongside a roasted seaweed snack and a large apple for extra crunch and sweetness.

    Time: PT1M

Nutrition Facts

Calories
519
Protein
36 g
Carbohydrates
45 g
Fat
20 g
Fiber
12 g

Dietary info: Gluten Free, Dairy Free, High Protein, Low Carb

Allergens: Shellfish, Soy (edamame), Sesame (optional)

Last updated: April 19, 2026

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NEW High Protein 💪 High Fiber Meals on GLP1 💉 Easy & Under 1400 Calories

Recipe by Losing It Grace

A quick, gluten‑free, dairy‑free Asian‑inspired shrimp sushi bowl packed with protein and fiber. Inspired by Mel's Easy Eats, this low‑carb poke‑style bowl combines cooked shrimp, avocado, cucumber, edamame, a creamy sriracha mayo dressing, and optional sesame seeds and seaweed snack for a satisfying dinner in under 15 minutes.

EasyJapaneseServes 1

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Source Video
4m
Prep
7m
Cook
10m
Cleanup
21m
Total

Cost Breakdown

$15.06
Total cost
$15.06
Per serving

Critical Success Points

  • Chopping the shrimp and avocado to uniform bite‑size pieces.
  • Whisking the mayo and sriracha together to create a smooth dressing.
  • Gently tossing the bowl to keep avocado from turning mushy.

Safety Warnings

  • Ensure shrimp is fully cooked before consuming.
  • Use a stable cutting board and keep fingers tucked while chopping.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of the shrimp sushi bowl in Hawaiian poke cuisine?

A

The shrimp sushi bowl is a modern take on the traditional Hawaiian poke bowl, which originated as a simple snack of raw fish seasoned with sea salt and seaweed. Over time, poke evolved to include a variety of proteins, sauces, and toppings, reflecting Hawaii’s multicultural influences. Today, shrimp and avocado versions are popular for their texture and flavor balance.

cultural
Q

What are the traditional regional variations of poke bowls in Hawaii and how does this shrimp sushi bowl differ?

A

Traditional Hawaiian poke often uses raw ahi tuna, soy sauce, and limu seaweed. In mainland U.S., variations include cooked proteins like shrimp, added grains such as rice, and sauces ranging from spicy mayo to sesame‑ginger. This shrimp sushi bowl skips the rice for a low‑carb option and uses a quinoa‑protein mayo, making it gluten‑ and dairy‑free.

cultural
Q

How is a shrimp sushi bowl traditionally served in Hawaiian cuisine?

A

In Hawaii, poke bowls are typically served over a bed of short‑grain rice, topped with seaweed, sesame seeds, and a drizzle of soy‑based sauce. The shrimp sushi bowl adapts that presentation by using a seaweed snack as a low‑carb base and optional sesame seeds, keeping the essence while fitting a health‑focused diet.

cultural
Q

What occasions or celebrations is poke (including shrimp sushi bowls) traditionally associated with in Hawaiian culture?

A

Poke is a everyday staple in Hawaiian households and is also served at luau gatherings, beach picnics, and family barbecues. Its quick preparation makes it ideal for casual celebrations and as a refreshing dish during warm weather.

cultural
Q

What other Hawaiian or Asian dishes pair well with a shrimp sushi bowl?

A

Pair the shrimp sushi bowl with miso soup, a side of kimchi, or a simple seaweed salad. For a Hawaiian twist, serve alongside grilled pineapple or a tropical fruit salad.

cultural
Q

What makes the shrimp sushi bowl special or unique in the broader Japanese‑Hawaiian fusion cuisine?

A

Its uniqueness lies in the combination of gluten‑free, dairy‑free quinoa‑protein mayo and the omission of rice, creating a low‑carb, high‑protein bowl that still delivers the classic creamy‑spicy poke flavor profile while catering to modern dietary restrictions.

cultural
Q

What are the most common mistakes to avoid when making the shrimp sushi bowl at home?

A

Common mistakes include over‑mixing the avocado, which turns mushy, using a dressing that is too thick, and adding too much sriracha, which can overpower the delicate flavors. Keep mixing gentle, thin the dressing if needed, and taste before adding extra heat.

technical
Q

Why does this shrimp sushi bowl recipe use quinoa‑protein mayo instead of regular mayo?

A

Quinoa‑protein mayo provides a dairy‑free, higher‑protein alternative that aligns with the creator’s gluten‑free, dairy‑free diet. It also adds a subtle nutty flavor that complements the shrimp and avocado without the heaviness of traditional mayo.

technical
Q

Can I make the shrimp sushi bowl ahead of time and how should I store it?

A

Yes, you can prep the ingredients separately and store them in airtight containers in the refrigerator for up to 2 days. Keep the dressing separate until ready to serve to prevent the avocado from browning and the bowl from becoming soggy.

technical
Q

What does the YouTube channel Losing It Grace specialize in?

A

The YouTube channel Losing It Grace focuses on realistic, calorie‑controlled meal plans for weight loss, featuring daily eat‑logs, budget‑friendly grocery finds, and practical cooking tips for busy families.

channel
Q

How does the YouTube channel Losing It Grace's approach to low‑carb, high‑protein meals differ from other fitness cooking channels?

A

Losing It Grace emphasizes whole‑food, minimally processed ingredients, often using grocery‑store staples like Costco meals and Trader Joe’s blends, while providing transparent nutrition breakdowns. Unlike many fitness channels that rely on specialty supplements, this channel showcases everyday foods that are accessible and affordable.

channel

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