NEW High Protein 💪 High Fiber Meals on GLP1 💉 Easy & Under 1400 Calories
NEW High Protein 💪 High Fiber Meals on GLP1 💉 Easy & Under 1400 Calories is a easy Japanese recipe that serves 1. 519 calories per serving. Recipe by Losing It Grace on YouTube.
Prep: 11 min | Cook: PT0M | Total: 16 min
Cost: $15.06 total, $15.06 per serving
Ingredients
- 1 cup Cooked Shrimp (peeled, deveined, chopped)
- 0.5 cup Avocado (ripe, diced)
- 0.5 cup Cucumber (seedless, diced)
- 0.5 cup Edamame (shelled, cooked)
- 1 tablespoon QP Mayo (quinoa‑protein, dairy‑free mayo)
- 1 teaspoon Sriracha (adjust to taste)
- 1 teaspoon Sesame Seeds (optional, toasted)
- 1 sheet Roasted Seaweed Snack (optional, low‑carb serving base)
- 1 large Apple (served on the side for sweetness and extra fiber)
Instructions
Prep Ingredients
Place the cutting board on a stable surface. Dice the avocado and cucumber, and chop the cooked shrimp into bite‑size pieces. If using frozen edamame, thaw and pat dry.
Time: PT5M
Make Dressing
In a small bowl, whisk together the QP mayo and sriracha until smooth.
Time: PT2M
Combine Bowl Ingredients
Add the chopped shrimp, diced avocado, diced cucumber, and cooked edamame to a larger mixing bowl.
Time: PT1M
Dress and Toss
Drizzle the sriracha mayo over the bowl contents and gently toss with a spatula until everything is evenly coated.
Time: PT2M
Finish and Serve
Sprinkle toasted sesame seeds on top (if using). Serve the bowl alongside a roasted seaweed snack and a large apple for extra crunch and sweetness.
Time: PT1M
Nutrition Facts
- Calories
- 519
- Protein
- 36 g
- Carbohydrates
- 45 g
- Fat
- 20 g
- Fiber
- 12 g
Dietary info: Gluten Free, Dairy Free, High Protein, Low Carb
Allergens: Shellfish, Soy (edamame), Sesame (optional)
Last updated: April 19, 2026






