How to Cook Delicious Fish for Lunch with Children - Harvest Strange fish to Sell at Market
How to Cook Delicious Fish for Lunch with Children - Harvest Strange fish to Sell at Market is a easy Vietnamese recipe that serves 2. 260 calories per serving. Recipe by Chuc Duong Harvesting on YouTube.
Prep: 15 min | Cook: 15 min | Total: 40 min
Cost: $4.90 total, $2.45 per serving
Ingredients
- 1 piece Whole Tilapia (about 1‑lb) (scaled to 1‑lb, cleaned and gutted)
- 1 teaspoon Kosher Salt (adjust to taste)
- ½ teaspoon Black Pepper (freshly ground)
- 3 cloves Garlic Cloves (minced)
- ¼ teaspoon Crushed Red Chili Flakes (optional for mild heat)
- 2 tablespoons Vegetable Oil (for brushing the grill and fish)
Instructions
Prepare the Fish
Rinse the whole tilapia under cold water, pat dry with paper towels, and make three diagonal shallow cuts on each side of the fish.
Time: PT5M
Make the Simple Seasoning
In a small bowl combine salt, black pepper, minced garlic, and chili flakes. Mix well.
Time: PT2M
Season the Fish
Rub the fish inside and out with the seasoning mixture, making sure to get it into the diagonal cuts.
Time: PT3M
Preheat the Grill
Heat the grill or grill pan over medium‑high heat until a drop of water sizzles, about 5 minutes.
Time: PT5M
Temperature: 400°F
Grill the Fish
Brush the fish lightly with vegetable oil, place it skin‑side down on the hot grill, and cook for 6‑7 minutes. Flip carefully with tongs and grill the other side for another 6‑7 minutes, until the flesh flakes easily and the skin is crisp.
Time: PT15M
Temperature: 400°F
Rest and Serve
Transfer the fish to a serving platter, let it rest for 2 minutes, then serve hot with steamed rice and optional pickled vegetables.
Time: PT2M
Nutrition Facts
- Calories
- 260
- Protein
- 22 g
- Carbohydrates
- 2 g
- Fat
- 18 g
- Fiber
- 0 g
Dietary info: Pescatarian, Gluten‑Free, Low‑Carb
Allergens: Fish
Last updated: March 17, 2026








