How to harvest chayote and cabbage for sale - cooking giant fish for the kids to eat
How to harvest chayote and cabbage for sale - cooking giant fish for the kids to eat is a easy Vietnamese recipe that serves 4. 250 calories per serving. Recipe by Chúc Thị Dương on YouTube.
Prep: 20 min | Cook: 30 min | Total: 1 hr 5 min
Cost: $12.60 total, $3.15 per serving
Ingredients
- 500 g Tilapia Fillets (cut into 2‑inch pieces, skin removed)
- 200 g Red Cabbage (thinly sliced)
- 200 g Purple Cabbage (thinly sliced)
- 150 g Bok Choy (separated into leaves, stems sliced)
- 2 pcs Tomatoes (medium, quartered)
- 2 tbsp Tamarind Paste (dissolved in ¼ cup warm water)
- 2 tbsp Fish Sauce (Vietnamese style (nuoc mam))
- 2 cloves Garlic (minced)
- 1 pcs Shallot (thinly sliced)
- 1 pcs Bird’s Eye Chili (sliced, seeds removed for less heat)
- 1 tsp Sugar (white granulated)
- 4 cup Water (room temperature)
- 1 tbsp Vegetable Oil (for sautéing aromatics)
- 1 pcs Lime Wedges (cut into wedges for serving)
Instructions
Prepare the Vegetables
Rinse all greens under cold water. Thinly slice the red and purple cabbage, separate bok choy leaves and slice the stems. Quarter the tomatoes. Set everything aside in separate bowls.
Time: PT10M
Make the Tamarind Broth
In the large pot, combine 4 cups water, dissolved tamarind paste, fish sauce, and sugar. Bring to a gentle boil over medium‑high heat.
Time: PT5M
Temperature: Medium‑high heat
Sauté Aromatics
Add vegetable oil to the boiling broth, then stir in minced garlic, sliced shallot, and sliced chili. Cook for about 2 minutes until fragrant.
Time: PT2M
Temperature: Medium heat
Cook the Tilapia
Gently add the tilapia pieces to the pot. Reduce heat to a simmer and cook for 6‑7 minutes, or until the fish flakes easily with a fork.
Time: PT7M
Temperature: Simmer
Add the Greens and Tomatoes
Add the sliced red cabbage, purple cabbage, bok choy stems, and tomato quarters. Simmer for another 5 minutes until the greens are just tender but still bright.
Time: PT5M
Temperature: Simmer
Final Seasoning and Serve
Taste the soup and adjust seasoning with extra fish sauce or a splash of lime juice if desired. Ladle into bowls and garnish with lime wedges.
Time: PT1M
Nutrition Facts
- Calories
- 250
- Protein
- 22 g
- Carbohydrates
- 15 g
- Fat
- 8 g
- Fiber
- 4 g
Dietary info: Gluten Free, Dairy Free, Low Carb
Allergens: Fish
Last updated: April 22, 2026








